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Fight Fat and Win!: Ho...
Fight Fat and Win!: How to Eat a Low-Fat Diet Without Changing Your Life
Totally revised and up-to-date, Fight Fat & Win gives easy, step-by-step advice on cutting the fat and cholesterol in everything you and your family eat -- at home or away.This practical and realistic book shows how to alter the fat content to keep the food you eat at under 30 percent of calories from fat. It also contains menus combining foods for a healthier balance ...more
Paperback, 340 pages
Published October 1st 1994 by Chronimed Publishing
(first published 1990)
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Aug 21, 2008 sunyatta rated it liked it
Recommends it for: those interested in eating healthy food, maintaining healthy weight, or losing weight.
Recommended to sunyatta by: I found it at a thrift store
This is a really great book on healthy eating. It's super user friendly and although it doesn't really tell you anything new, it illuminates a new perspective on diet. Although I am not interested in losing weight, I'm also not interested in gaining weight, which is easy to do as we get older. Plus- I love booze so weight gain is kind of written into the script.