false http://photo.goodreads.com/books/1175642412m/541482.jpg 541482 1 Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. <P>Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses. <P>And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors. 528840 8 2003 The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet total:46|5:17|4:17|3:11|2:1|1:0| 46 188 83 10 3 0 false false Wed Jul 01 00:00:00 -0700 2009 Tue Sep 22 10:25:37 -0700 2009 Thu Sep 24 09:33:21 -0700 2009 3 0 false false Sat Jul 01 00:00:00 -0700 2006 Tue Sep 29 17:33:04 -0700 2009 Tue Sep 29 17:35:19 -0700 2009 4 0 false false Wed Jan 14 07:12:01 -0800 2009 Wed Jan 14 07:18:39 -0800 2009 4 0 false false Sun Aug 10 00:00:00 -0700 2008 Thu Aug 07 18:56:51 -0700 2008 Sun Aug 10 15:28:45 -0700 2008 more...]]> 5 0 false false Fri Feb 27 14:21:50 -0800 2009 Fri Feb 27 14:22:10 -0800 2009 5 0 false false Wed Feb 04 07:54:13 -0800 2009 Wed Feb 04 07:54:29 -0800 2009 4 0 false false Thu Jun 25 19:33:28 -0700 2009 Fri Jun 19 05:24:32 -0700 2009 Thu Jun 25 19:33:28 -0700 2009 3 0 false false Sat Apr 26 22:02:23 -0700 2008 Tue Mar 11 15:56:58 -0700 2008 Sat Apr 26 22:02:05 -0700 2008 3 0 false false Sun Apr 20 19:35:27 -0700 2008 Sun Apr 20 19:40:16 -0700 2008 5 0 false false Sat Oct 01 00:00:00 -0700 2005 Wed Feb 20 23:30:04 -0800 2008 Wed Feb 20 23:31:07 -0800 2008 0 0 false false Thu Nov 26 08:15:23 -0800 2009 Thu Nov 26 08:15:23 -0800 2009 5 0 false false Mon Nov 23 23:36:52 -0800 2009 Mon Nov 23 23:37:29 -0800 2009 5 0 false false Wed Nov 18 21:12:13 -0800 2009 Wed Nov 18 21:12:13 -0800 2009 0 0 false false Fri Nov 13 19:39:43 -0800 2009 Fri Nov 13 19:40:24 -0800 2009 0 0 false false Tue Oct 20 20:22:12 -0700 2009 Tue Oct 20 20:22:12 -0700 2009 0 0 false false Mon Oct 05 20:35:18 -0700 2009 Mon Oct 05 20:35:18 -0700 2009 3 0 false false Tue Sep 22 14:26:47 -0700 2009 Tue Sep 22 14:26:47 -0700 2009 3 0 false false Wed Sep 16 17:10:18 -0700 2009 Wed Sep 16 17:10:18 -0700 2009 5 0 false false Wed Aug 26 12:31:16 -0700 2009 Wed Aug 26 12:31:16 -0700 2009 3 0 false false Wed Apr 01 00:00:00 -0700 2009 Tue Aug 18 09:24:27 -0700 2009 Tue Aug 18 09:24:51 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=541482