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<book id="537736">
  <title><![CDATA[You Are What You Eat: The Plan That Will Change Your Life]]></title>
  <isbn><![CDATA[0452287170]]></isbn>
  <isbn13><![CDATA[9780452287174]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1175627260m/537736.jpg</image_url>
    <work>
  <best_book_id type="integer">537736</best_book_id>
  <books_count type="integer">7</books_count>
  <default_description>&lt;B&gt;The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States&lt;/B&gt; &lt;BR&gt;&lt;BR&gt; First, Dr. Gillian McKeith turned Britain's worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. &lt;I&gt;You Are What You Eat&lt;/I&gt; brings together practical advice and real-life stories to create a diet makeover designed for everyone. &lt;I&gt;You Are What You Eat&lt;/I&gt; includes:&lt;BR&gt; &amp;#149; Dr. Gillian's &amp;#147;Diet of Abundance&amp;#148;&lt;BR&gt; &amp;#149; A 7-Day startup plan&lt;BR&gt; &amp;#149; The Food IQ Test and more!&lt;BR&gt;&lt;BR&gt;</default_description>
  <id type="integer">525157</id>
  <media_type>book</media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer" nil="true"></original_publication_day>
  <original_publication_month type="integer" nil="true"></original_publication_month>
  <original_publication_year type="integer">2004</original_publication_year>
  <original_title>You Are What You Eat: The Plan That Will Change Your Life</original_title>
  <rating_dist>total:226|5:88|4:81|3:44|2:9|1:4|</rating_dist>
  <ratings_count type="integer">226</ratings_count>
  <ratings_sum type="integer">918</ratings_sum>
  <reviews_count type="integer">326</reviews_count>
  <text_reviews_count type="integer">60</text_reviews_count>
</work>

  <average_rating><![CDATA[4.06]]></average_rating>
  <ratings_count><![CDATA[200]]></ratings_count>
  <text_reviews_count><![CDATA[56]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/537736.You_Are_What_You_Eat_The_Plan_That_Will_Change_Your_Life]]></url>
  <authors>
        <author id="142009">
      <name><![CDATA[Gillian McKeith]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/142009.Gillian_McKeith]]></url>
      <average_rating><![CDATA[4.03]]></average_rating>
      <ratings_count><![CDATA[306]]></ratings_count>
      <text_reviews_count><![CDATA[74]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="326">
    <review id="17183873">
    <user id="955795">
    <name><![CDATA[Jennifer]]></name>
    <location><![CDATA[San Mateo, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/955795-jennifer?utm_medium=api]]></url>
  </user>
      <rating>1</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="wine-and-food" />
      </shelves>
  <recommended_for><![CDATA[people that aren't fanatics. ]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Mar 18 00:00:00 -0700 2008</read_at>
  <date_added>Thu Mar 06 13:58:09 -0800 2008</date_added>
  <date_updated>Tue Mar 18 14:31:59 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[First, who told Gillian it was ok to print in light pink letters on saturated hot pink pages?  I get that color is fantastic, and eye catching, but this is retina-burning.  Makes it an unpleasant read.  <br/><br/>I heard of Gillian from her BBC show &quot;you are what you eat.&quot;  I decided to ...<a href="http://www.goodreads.com/review/show/17183873">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/17183873?utm_medium=api]]></url>
</review>
    <review id="56307253">
    <user id="2088669">
    <name><![CDATA[Sonja]]></name>
    <location><![CDATA[South Bend, IN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2088669-sonja?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jun 10 00:00:00 -0700 2009</read_at>
  <date_added>Sat May 16 14:21:46 -0700 2009</date_added>
  <date_updated>Sun Jun 14 19:59:28 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[i read the intro to this book-it scares me-i love to eat-and well i'm sure she's going to tell me a majority of what I love to eat is sooo bad for me!!!!  i want to be healthier i really do but i dont want to give up food or exercise 1/2 my life away.....ha.<br/><br/>finished this book and feeling...<a href="http://www.goodreads.com/review/show/56307253">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/56307253?utm_medium=api]]></url>
</review>
    <review id="37808516">
    <user id="945050">
    <name><![CDATA[Elizabeth May]]></name>
    <location><![CDATA[Endicott, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/945050-elizabeth-may?utm_medium=api]]></url>
  </user>
      <rating>0</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="currently-reading" />
        <shelf name="food-and-nutrition" />
        <shelf name="how-to" />
        <shelf name="personal-collection" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Nov 15 12:56:29 -0800 2008</date_added>
  <date_updated>Sat Nov 15 21:03:00 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[i absolutely love this show, or did when i had cable and could watch the BBC.  this woman is so fierce and no-nonsense, and i'm very interested in all the evidence about your nutritional needs that you can find from the way your tongue looks, the state of your skin, and all that. i can't wait to del...<a href="http://www.goodreads.com/review/show/37808516">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/37808516?utm_medium=api]]></url>
</review>
    <review id="19186622">
    <user id="145277">
    <name><![CDATA[Elisabeth]]></name>
    <location><![CDATA[New York, NY]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/145277-elisabeth?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="currently-reading" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Feb 01 00:00:00 -0800 2008</read_at>
  <date_added>Tue Apr 01 07:10:02 -0700 2008</date_added>
  <date_updated>Tue Apr 01 07:11:22 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Although I'm not ready to do everything this book suggests, there are some great tips. I'm starting with chewing my food throughly!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19186622?utm_medium=api]]></url>
</review>
    <review id="52516511">
    <user id="965150">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[Nashville, TN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/965150-sarah?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="nutrition" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue May 05 00:00:00 -0700 2009</read_at>
  <date_added>Mon Apr 13 11:29:03 -0700 2009</date_added>
  <date_updated>Tue May 05 07:57:21 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I skimmed this book, I did not read the whole thing. I requested it from the library because I liked the title and am generally interested in improving and varying my diet. It's quite a bit about macrobiotics--surprise! <br/><br/>There is some interesting symptom/remedy information. It seems a bit...<a href="http://www.goodreads.com/review/show/52516511">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/52516511?utm_medium=api]]></url>
</review>
    <review id="63071289">
    <user id="222677">
    <name><![CDATA[Laura]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/222677-laura?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="educational" />
        <shelf name="personal" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Jul 11 00:00:00 -0700 2009</read_at>
  <date_added>Sat Jul 11 14:10:43 -0700 2009</date_added>
  <date_updated>Sat Jul 11 14:12:50 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Good in the respect that I learned some more herbs/supplements to take for certain health issues I have.  Also some good points about what foods should not be eaten together.  How digestion works, what digests the fastest and how drinking with meals influences that. <br/><br/>Particularly interest...<a href="http://www.goodreads.com/review/show/63071289">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/63071289?utm_medium=api]]></url>
</review>
    <review id="16813184">
    <user id="929341">
    <name><![CDATA[Jennifer]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/929341-jennifer?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="healthy-living" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Feb 01 00:00:00 -0800 2008</read_at>
  <date_added>Sat Mar 01 22:31:28 -0800 2008</date_added>
  <date_updated>Sun Mar 16 09:19:10 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I rented this book hoping to get some recipes from the show, there are a few recipes, but it is more like a guide on how to do what the people in the show do.  I want to try the sweet potato shepherds pie &amp; the chickpea burgers - after I try them I will post a review of the recipes.<br/><br/>If yo...<a href="http://www.goodreads.com/review/show/16813184">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16813184?utm_medium=api]]></url>
</review>
    <review id="54671277">
    <user id="128820">
    <name><![CDATA[Kate]]></name>
    <location><![CDATA[17543, Japan]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/128820-kate?utm_medium=api]]></url>
  </user>
      <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat May 02 00:23:32 -0700 2009</date_added>
  <date_updated>Sat May 02 00:35:02 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I think this book is pretty good, however I wish it was a bit less hip and trendy with it's aesthetically pleasing pages and gave you more reasons as to why, say, if you have dry skin you should do X.  Not that everything is always explainable, and not saying that some of the things don't work... on...<a href="http://www.goodreads.com/review/show/54671277">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/54671277?utm_medium=api]]></url>
</review>
    <review id="61959550">
    <user id="1270706">
    <name><![CDATA[Natalie]]></name>
    <location><![CDATA[Mount Holly, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1270706-natalie?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Jul 02 18:20:19 -0700 2009</date_added>
  <date_updated>Thu Jul 02 18:23:27 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was an informative book on nutrition.  It was pretty basic in discussing the benefits of eating raw fruits and vegetables.  It talked about using supplements to make up for what is lacking in our diets and could be causing illness or problems within our bodies.  It was certainly a glimpse into ...<a href="http://www.goodreads.com/review/show/61959550">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/61959550?utm_medium=api]]></url>
</review>
    <review id="22412300">
    <user id="46743">
    <name><![CDATA[Kate]]></name>
    <location><![CDATA[Washington, DC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/46743-kate?utm_medium=api]]></url>
  </user>
      <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="cooking" />
        <shelf name="health" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[my boss]]></recommended_by>
  <read_at>Thu May 01 00:00:00 -0700 2008</read_at>
  <date_added>Fri May 16 21:47:10 -0700 2008</date_added>
  <date_updated>Fri May 16 22:52:26 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[there's good information here, some of it obvious, some of it new and interesting to me, a lot of it very repetitive. What I like is that it is that the focus is on nutrition and taking care of yourself (and staying fit and healthy as a nice side effect) rather than dieting and being fat.<br/><br/>...<a href="http://www.goodreads.com/review/show/22412300">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22412300?utm_medium=api]]></url>
</review>
    <review id="38451799">
    <user id="1675935">
    <name><![CDATA[Cibeles]]></name>
    <location><![CDATA[Ireland]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1675935-cibeles?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="health-nutrition" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Jan 01 00:00:00 -0800 2005</read_at>
  <date_added>Sun Nov 23 09:39:14 -0800 2008</date_added>
  <date_updated>Sun Nov 23 09:41:32 -0800 2008</date_updated>
  <read_count>2</read_count>
    <body><![CDATA[Very nice and interesting book for anyone interested in nutrition and diet. It's very easy to read and it's a really nice starting book in those areas. Some recipes, very nice and yummy, and full of details about nutrition, diet and health. Fantastic book, might not agree with everything, but it doe...<a href="http://www.goodreads.com/review/show/38451799">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/38451799?utm_medium=api]]></url>
</review>
    <review id="74337706">
    <user id="309065">
    <name><![CDATA[Nicola]]></name>
    <location><![CDATA[Toronto, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/309065-nicola?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Oct 12 00:00:00 -0700 2009</read_at>
  <date_added>Mon Oct 12 18:41:25 -0700 2009</date_added>
  <date_updated>Mon Oct 12 18:44:10 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love Gillian McKeith's show of the same name and I wanted to see what Gillian suggests are the healthiest foods to eat for various addictions, ailments etc.  I have allergies and I am hoping that by changing my diet it will lessen the symptoms.  It is very well written and I would recommend it to ...<a href="http://www.goodreads.com/review/show/74337706">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/74337706?utm_medium=api]]></url>
</review>
    <review id="49190456">
    <user id="2123997">
    <name><![CDATA[Michmyhre]]></name>
    <location><![CDATA[Bluffton, SC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2123997-michmyhre?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Dec 01 00:00:00 -0800 2008</read_at>
  <date_added>Fri Mar 13 15:51:21 -0700 2009</date_added>
  <date_updated>Fri Mar 13 15:53:24 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is an outstanding nutrition book. Ms. McKeith is a very informed nutritionist and even if you consider yourself a health or nutrition expert, you can benefit a lot from this book. She has great remedies for many common ailments. I adopted a lot of her principles and have seen tremendous improve...<a href="http://www.goodreads.com/review/show/49190456">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49190456?utm_medium=api]]></url>
</review>
    <review id="74817559">
    <user id="426137">
    <name><![CDATA[Nurul]]></name>
    <location><![CDATA[Depok, Jawa Barat, Indonesia]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/426137-nurul?utm_medium=api]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="culinary" />
        <shelf name="general--knowledge" />
        <shelf name="health" />
        <shelf name="my-library" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Oct 28 00:00:00 -0700 2009</read_at>
  <date_added>Sat Oct 17 08:28:06 -0700 2009</date_added>
  <date_updated>Wed Oct 28 06:44:42 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Kenali tanda-tanda tubuh dan kenali fungsi berbagai jenis makanan.  Sayangnya nih buku berdasarkan bahan2 makanan yg ada di luar negeri yang sebagian gak ada di sini.  Aku jadi pingin jadi nutritionist yang menggali bahan2 dasar makanan Indonesia dan fungsinya bagi tubuh.  Masih bisa gak ya.....]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/74817559?utm_medium=api]]></url>
</review>
    <review id="51163722">
    <user id="1047308">
    <name><![CDATA[Holly]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1047308-holly?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Apr 01 12:09:01 -0700 2009</date_added>
  <date_updated>Wed Apr 01 12:10:12 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is an amazing book that got me all excited--again--about nutrition.  I'm even growing my own sprouts and wheatgrass!  It also has a great gentle detox that Jed and I have done.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/51163722?utm_medium=api]]></url>
</review>
    <review id="49551352">
    <user id="1611302">
    <name><![CDATA[Jamie]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1611302-jamie?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Mar 17 08:21:51 -0700 2009</date_added>
  <date_updated>Tue Mar 17 08:24:23 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[McKeith = diet the right, healthy way.... not really a diet more of a lifestyle change. Trust me it is hard at first, but you will feel amazing after 3 weeks.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49551352?utm_medium=api]]></url>
</review>
    <review id="43445641">
    <user id="991532">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[Dominican Republic]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/991532-sarah?utm_medium=api]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Dec 01 00:00:00 -0800 2008</read_at>
  <date_added>Sun Jan 18 06:39:51 -0800 2009</date_added>
  <date_updated>Sun Jan 18 06:41:11 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is enlightening. Every page I would come out with an &quot;oh!&quot;... I learned a lot. I would buy a copy for all of my friends if I have the $$!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/43445641?utm_medium=api]]></url>
</review>
    <review id="59189996">
    <user id="2133153">
    <name><![CDATA[Derrick]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2133153-derrick-duggins?utm_medium=api]]></url>
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      <rating>5</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Apr 01 00:00:00 -0700 2008</read_at>
  <date_added>Wed Jun 10 14:44:59 -0700 2009</date_added>
  <date_updated>Wed Jun 10 14:46:12 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[If your looking for a good, green, healthy lifestyle solution, this is excellent.  Most of Gillian's dietary advice is just good, common sense.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/59189996?utm_medium=api]]></url>
</review>
    <review id="42233025">
    <user id="1878802">
    <name><![CDATA[Megan]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
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      <rating>5</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Aug 01 00:00:00 -0700 2006</read_at>
  <date_added>Wed Jan 07 11:09:21 -0800 2009</date_added>
  <date_updated>Wed Jan 07 11:10:55 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book changed my health and my life. A few of her ideas may seem extreme, so take it for what it is worth.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42233025?utm_medium=api]]></url>
</review>
    <review id="55254885">
    <user id="718568">
    <name><![CDATA[Amy]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/718568-amy?utm_medium=api]]></url>
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      <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu May 07 08:16:39 -0700 2009</date_added>
  <date_updated>Thu May 07 08:17:27 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I became interested in this book after watching her TV show on the BBC.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55254885?utm_medium=api]]></url>
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