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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook
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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook

3.38  ·  Rating Details ·  8 Ratings  ·  1 Review
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain ...more
Paperback, 70 pages
Published March 1st 2008 by Oxford University Press, USA
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Katie Pollis
Jan 12, 2014 Katie Pollis rated it liked it
Classic, useful advice and suggestions, but nothing out of the ordinary either.
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