Anger: The Misunderstood Emotion
by Carol Tavris
"This landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger -- for example, that expressing anger is always good for you, that suppressing anger is always unhealthy, or that women have special "anger problems" that men do not. Dr. Carol Tavris expertly examines every facet of that fascinating emotion -- from genetics to stress...more
Paperback, 384 pages
Published September 15th 1989 by Touchstone
(first published 1983)
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I read this while preparing a class on violence. This is an extremely well researched, comprehensive and useful book. I particularly appreciated her analysis of how the misinformation of Freud's theories and the misunderstanding of Darwin's theories affected our cultural views regarding how anger works. She also does a fine job of exploring cultural contexts.
One of the most comprehensive and illuminating books I've read on anger. This isn't self-help, but there is so much helpful information that it might as well be. I got this from the library and found myself over and over wanting to highlight passages. I resisted that urge, but I WILL be buying this book so I can mark up my own copy.
in our culture that sees Anger as means to "Act out" and to "suck it up" this book shows that there are healthy ways to express that anger. After reading the first chapter of showing how other cultures see and feel about anger, i wondered how "civilized" we were
First I want to state that this is not a self-help book. Instead, it is a compilation and analysis of the research on anger. The book was published in 1989, but the topics and references still seem relevant. I enjoyed the beginning chapters in which research studies and findings were presented, as well as the comparisons of social norms of anger in different cultures. Overall, it was an interesting read.
Really well-reasoned and original look at one of the basic human emotions. By thoroughly separating the feeling of anger from its expression, Tavris blows up a lot of common wisdom about the supposed danger of suppressing anger and comes up with common-sense guidelines for knowing what to do with your anger.
Carol Tavris earned her Ph.D. in the interdisciplinary program in social psychology at the University of Michigan, and ever since has sought to bring research from the many fields of psychology to the public. She is author of The Mismeasure of Woman, which won the Distinguished Media Contribution Award from the American Association from Applied and Preventive Psychology, and the Heritage Publicati...moreMore about Carol Tavris...