false http://photo.goodreads.com/books/1175617387m/535899.jpg 535899 1 Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body." 523358 13 12 2005 The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! total:15|5:2|4:8|3:3|2:1|1:1| 15 54 22 1 3 0 false false Mon Jan 05 11:09:10 -0800 2009 Mon Jan 05 11:09:48 -0800 2009 1 0 false false Tue Jan 01 00:00:00 -0800 2008 Fri Nov 20 06:08:13 -0800 2009 Fri Nov 20 06:08:23 -0800 2009 0 0 false false Wed Aug 05 18:39:23 -0700 2009 Wed Aug 05 18:39:23 -0700 2009 5 0 false false Tue Jun 09 22:08:42 -0700 2009 Tue Jun 09 22:08:42 -0700 2009 0 0 false false Sun Mar 29 20:52:35 -0700 2009 Sun Mar 29 20:52:35 -0700 2009 4 0 false false Mon Mar 23 11:59:49 -0700 2009 Mon Mar 23 11:59:49 -0700 2009 0 0 false false Sun Feb 01 22:01:47 -0800 2009 Sun Feb 01 22:01:47 -0800 2009 4 0 false false Fri Dec 26 06:28:20 -0800 2008 Fri Dec 26 06:28:20 -0800 2008 2 0 false false Thu Dec 04 12:40:28 -0800 2008 Thu Dec 04 12:40:28 -0800 2008 0 0 false false Wed Oct 22 13:04:31 -0700 2008 Wed Oct 22 13:04:46 -0700 2008 0 0 false false Thu Aug 28 16:02:03 -0700 2008 Thu Aug 28 16:02:03 -0700 2008 4 0 false false Fri Jul 18 12:31:56 -0700 2008 Fri Jul 18 12:31:56 -0700 2008 3 0 false false Thu Jul 10 10:25:47 -0700 2008 Thu Jul 10 10:25:47 -0700 2008 5 0 false false Sat Apr 19 00:00:00 -0700 2008 Wed Apr 23 16:22:08 -0700 2008 Wed Apr 23 16:23:57 -0700 2008 4 0 false false Tue Apr 22 16:03:13 -0700 2008 Tue Apr 22 16:03:13 -0700 2008 4 0 false false Sun Mar 30 11:49:25 -0700 2008 Sun Mar 30 11:49:25 -0700 2008 3 0 false false Wed Mar 12 11:06:07 -0700 2008 Wed Mar 12 11:06:07 -0700 2008 4 0 false false Sat Sep 01 00:00:00 -0700 2007 Thu Jan 03 10:07:52 -0800 2008 Thu Jan 03 10:08:05 -0800 2008 0 0 false false Thu Oct 11 08:15:19 -0700 2007 Fri Sep 28 17:26:40 -0700 2007 Fri Sep 28 17:26:50 -0700 2007 4 0 false false Thu Sep 20 13:09:52 -0700 2007 Thu Sep 20 13:09:52 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=535899