false 5344307 3 <B>The ultimate plan for permanent weight loss.</B><BR><BR> <I>The Body Fat Solution</I> is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.<BR><BR> By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, <I>The Body Fat Solution</I> explores:<BR><BR> · Why it is so difficult to balance calorie output with input<BR> · What prevents people from eating appropriately and exercising more<BR> · The emotional and psychological factors that sabotage Success<BR><BR> Tom Venuto reminds us that calories do count! But <I>The Body Fat Solution</I> is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.<BR><BR> Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. 5411793 8 1 2009 The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight total:22|5:11|4:8|3:3|2:0|1:0| 22 96 34 7 4 0 false false Sun Feb 15 00:00:00 -0800 2009 Tue Feb 17 13:14:24 -0800 2009 Tue Feb 17 13:17:54 -0800 2009 more...]]> 3 0 false false Fri Oct 23 00:00:00 -0700 2009 Mon Oct 19 11:54:38 -0700 2009 Mon Oct 26 07:50:00 -0700 2009 more...]]> 4 0 false false Thu Jun 04 00:00:00 -0700 2009 Thu May 21 20:17:58 -0700 2009 Thu Jun 04 18:46:42 -0700 2009
I highly recommend anyone who is trying to loose weight or simply trying to establish a health mentality towards their diet. At leas...more...]]> 4 0 false false Tue Aug 18 22:26:57 -0700 2009 Tue Aug 18 22:25:16 -0700 2009 Tue Aug 18 22:26:57 -0700 2009 5 0 false false Mon Aug 10 00:00:00 -0700 2009 Sat Aug 29 08:16:14 -0700 2009 Sat Aug 29 08:16:58 -0700 2009 3 0 false false Wed Apr 01 00:00:00 -0700 2009 Fri Apr 17 06:33:02 -0700 2009 Sat Apr 25 05:38:12 -0700 2009 4 0 false false Fri Oct 02 00:00:00 -0700 2009 Mon Aug 03 13:41:33 -0700 2009 Fri Oct 02 19:08:31 -0700 2009 0 0 false false Fri Oct 30 04:34:02 -0700 2009 Fri Oct 30 04:34:02 -0700 2009 0 0 false false Thu Oct 29 10:28:22 -0700 2009 Thu Oct 29 10:28:22 -0700 2009 0 0 false false Tue Oct 27 04:22:36 -0700 2009 Sun Nov 08 12:56:31 -0800 2009 4 0 false false Sat Nov 14 18:03:49 -0800 2009 Wed Oct 21 14:29:11 -0700 2009 Wed Oct 21 14:29:11 -0700 2009 5 0 false false Sun Oct 18 08:21:34 -0700 2009 Sun Oct 18 07:18:08 -0700 2009 Sun Oct 18 08:22:33 -0700 2009 4 0 false false Wed Sep 23 21:59:31 -0700 2009 Wed Sep 23 21:59:31 -0700 2009 5 0 false false Mon Sep 21 19:42:03 -0700 2009 Mon Aug 10 09:06:51 -0700 2009 Mon Sep 21 19:42:03 -0700 2009 5 0 false false Fri Aug 07 04:56:15 -0700 2009 Fri Jul 31 05:06:21 -0700 2009 Fri Aug 07 04:56:15 -0700 2009 0 0 false false Sun Jul 26 07:27:25 -0700 2009 Sun Jul 26 07:27:30 -0700 2009 4 0 false false Thu Aug 20 10:47:20 -0700 2009 Wed Jul 22 21:18:17 -0700 2009 Thu Aug 20 10:47:20 -0700 2009 5 0 false false Thu Jul 02 15:21:00 -0700 2009 Thu Jul 02 15:21:21 -0700 2009 0 0 false false Tue Jun 23 16:11:31 -0700 2009 Tue Jun 23 16:11:31 -0700 2009 3 0 false false Tue Jun 02 19:40:50 -0700 2009 Sat Jul 18 15:12:46 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=5344307