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The S Factor: Strip Workouts for Every Woman

3.92  ·  Rating Details ·  48 Ratings  ·  4 Reviews
Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, ...more
Paperback, 224 pages
Published December 10th 2003 by Workman Publishing Company
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(showing 1-30 of 97)
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AerinLuvs
5 Stars!

This amazing book is a combination of Coaching, self-help, self-exploration, practical step-by-step, and finally putting it all together with lots of step by step B/W photos, this is the ultimate How-To and Reference Book for kick-starting that Strip Workout for yourself to feel good and feel sexy!
"[Stripping]....is a metaphor for the journey that takes place between me and my students. We are stripping away layers of social conditioning, negativity, and criticism. The desire to control
...more
Katrena
Jun 29, 2014 Katrena rated it it was amazing
Loved it! As an S Factor student, I'm already fortunate to experience Sheila Kelley's vision for all women. This book is a helpful tool to understanding the beauty, sensuality, and pride of being a woman. If there is an S Factor studio in your city, I recommend signing up. If not, read this book and get the dvds. Your self confidence will soar!
Cindy
Mar 13, 2016 Cindy rated it really liked it
Shelves: non-fiction
I have had many times in my life that i wanted to be a stripper. I should find this book and reread it. If I remember correctly it is an informative workout
Corinna
Jun 07, 2013 Corinna rated it it was amazing
Recommends it for: all women
Every woman should read this and if open mindness moves you,try it.
You won't be sorry.
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