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Healthy Fats for Life: Preventing and Treating Common Health Problems with Essential Fatty Acids
You CAN eat fat and be healthy!For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) -- healthy fats -- improve immune and ho ...more
Paperback, 247 pages
Published February 11th 2004 by John Wiley & Sons
(first published October 1st 2003)
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Mar 01, 2010 Tammy rated it 4 of 5 stars
Recommends it for: anyone interested in taking charge of their own health and wellness.
This is a very informative book, full of references and studies supporting the data presented. Even with all of the technical information presented, this was still a very readable/accessible book with great information on how to combat or prevent many of todays chronic diseases. I had this on my bookshelf for the last 4 years and had no idea what a great reference I had on the shelf.