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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
by
Barry Sears
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian tee
...moreHardcover, 416 pages
Published
December 23rd 2003
by William Morrow & Company
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Again, all stars are because I can actually eat things out of this cookbook, which is damn near gluten-free and very much geared toward tons of vegetables and fruits.
My primary complaint is that there is a nauseating section called "The Can-Do Zone". If the name wasn't enough, the recipes are a terrifying amalgam of processed food, including lots of yummy canned vegetables, which, really, is just gross. Think cafeteria food.
My primary complaint is that there is a nauseating section called "The Can-Do Zone". If the name wasn't enough, the recipes are a terrifying amalgam of processed food, including lots of yummy canned vegetables, which, really, is just gross. Think cafeteria food.
Heard this would be good for anybody cooking gluten-free. Found it way too complex for my life though - but I did get a few good recipes.
Stephen
rated it
·
review of another edition
·
review of another edition
Recommends it for:
Anyone interested in The Zone Diet
Shelves:
nutrition,
non-fiction
This is a good introductory primer to going on the Zone Diet. While I do not use most of the recipes in this publication, the basic information revolving around "Zone" principals are laid out very clearly and easily. It served as a good precursor to reading the more scientific Enter the Zone.
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