<?xml version="1.0" encoding="UTF-8"?>
<GoodreadsResponse>
	<Request>
		<authentication>false</authentication>
		    <method><![CDATA[]]></method>
	</Request>
	
<book>
  <id>5266231</id>
  <title><![CDATA[Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training]]></title>
  <isbn><![CDATA[1599320819]]></isbn>
  <isbn13><![CDATA[9781599320816]]></isbn13>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <description><![CDATA[Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.]]></description>
  <work>
  <best_book_id type="integer">5266231</best_book_id>
  <books_count type="integer">1</books_count>
  <desc_user_id type="integer" nil="true"></desc_user_id>
  <id type="integer">5333548</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">10</original_publication_month>
  <original_publication_year type="integer">2008</original_publication_year>
  <original_title>Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training</original_title>
  <rating_dist nil="true"></rating_dist>
  <ratings_count type="integer">0</ratings_count>
  <ratings_sum type="integer">0</ratings_sum>
  <reviews_count type="integer">1</reviews_count>
  <text_reviews_count type="integer">0</text_reviews_count>
</work>

  <average_rating><![CDATA[0.00]]></average_rating>
  <ratings_count><![CDATA[0]]></ratings_count>
  <text_reviews_count><![CDATA[0]]></text_reviews_count>
  
  <url><![CDATA[http://www.goodreads.com/book/show/5266231.Just_Say_No_to_Cardio_Burn_Belly_Fat_in_Half_the_Time_Using_Research_Proven_Turbulence_Training]]></url>
  <link><![CDATA[http://www.goodreads.com/book/show/5266231.Just_Say_No_to_Cardio_Burn_Belly_Fat_in_Half_the_Time_Using_Research_Proven_Turbulence_Training]]></link>
  <authors>
    <author>
    <id>2220221</id>
        <name><![CDATA[Craig Ballantyne]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/2220221.Craig_Ballantyne]]></link>
    <average_rating>0.0</average_rating>
    <ratings_count>0</ratings_count>
    <text_reviews_count>0</text_reviews_count>
  </author>
  </authors>
    <reviews start="1" end="1" total="1">
      <review>
  <id>40424237</id>
    <user>
    <id>381401</id>
    <name><![CDATA[Monique]]></name>
    <location><![CDATA[Cedar Rapids, IA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/381401-monique]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1224549718p3/381401.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1224549718p2/381401.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">5266231</id>
  <isbn>1599320819</isbn>
  <isbn13>9781599320816</isbn13>
  <text_reviews_count type="integer">0</text_reviews_count>
  <title>
    <![CDATA[Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/5266231.Just_Say_No_to_Cardio_Burn_Belly_Fat_in_Half_the_Time_Using_Research_Proven_Turbulence_Training</link>
  <average_rating>0.0</average_rating>
  <ratings_count>0</ratings_count>
  <description>
    <![CDATA[Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.]]>
  </description>
  <published>2008</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
        <shelf name="to-read-nf" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Dec 18 19:21:22 -0800 2008</date_added>
  <date_updated>Mon Dec 29 05:23:57 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/40424237]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/40424237]]></link>
</review>
    </reviews>
  <popular_shelves>
          <shelf name="to-read-nf" />
          <shelf name="to-read" />
      </popular_shelves>
  <book_links>
    <book_link>
  <id>8</id>
  <name><![CDATA[WorldCat]]></name>
  <link>http://www.goodreads.com/book_link/follow/8?book_id=5266231</link>
</book_link>
  </book_links>
</book>
</GoodreadsResponse>