Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us, mental boundaries give us the freedom to have ou...more
Paperback, 320 pages
Published
March 12th 2002
by Zondervan
(first published January 1st 1992)
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Apr 25, 2012
Diane
added it
This book caught my attention on a Goodreads thread, and after reading some reviews, I bought it, perhaps because I have a boundary problem.
With time in short supply, most of us have high expectations when we commit time and money to a book. (~Shiver~ Should I ever get published the same responsibility will rest on me. Thankfully, for now, it's on the two authors of Boundaries, who may have done a fine job.)
It's just the book wasn't for me. Hundreds of reviewers liked it, but by end of Chapte...more
With time in short supply, most of us have high expectations when we commit time and money to a book. (~Shiver~ Should I ever get published the same responsibility will rest on me. Thankfully, for now, it's on the two authors of Boundaries, who may have done a fine job.)
It's just the book wasn't for me. Hundreds of reviewers liked it, but by end of Chapte...more
... Not what I expected. I decided to read this after seeing some glowing reviews. So I opened the book, read the introduction "A Day in a Boundaryless Life" describing a day of a lady who's unable to refuse anyone but feels resentful and guilty about her resentfulness, and a couple of pages on the book. Then skipped to the end, "A Day in a Life with Boundaries", describing the same person who has successfully set boundaries, and doesn't hesitate to say "no" anymore. Well, it's not for me. In my...more
Jan 23, 2008
Kim
rated it
4 of 5 stars
·
review of another edition
Recommends it for:
anyone struggling with saying "no", the over-committed person
Recommended to Kim by:
a lady at my church
I really recommend this biblically based book to anyone who struggles with saying "no" or those who allow others to take advantage of them in just about any way (time, money, favors, services, etc.). The first few chapters help the reader understand what boundaries are and that they are not selfish at all, in fact, they are necessary to protect us. Then the book uses examples of types of problems people have setting and maintaining boundaries (fear of anger, rejection, loss of a friend). When yo...more
Jul 28, 2008
Nola
rated it
5 of 5 stars
Recommends it for:
anyone with a relationship with another person
Recommended to Nola by:
Dave Ramsey
I listened to this on tape while driving, but I intend to go back and read it (probably more than once) so that it can more thoroughly seep into my head. This is a great book for anyone who has problems saying 'no' to family, friends, church assignments, coworkers, or themselves. It's really good for anyone who has a *RELATIONSHIP* with any of the aforementioned, which is essentially everyone.
*************
FOLLOWUP: I had to return this to the library, without finishing it. I am having a very dif...more
*************
FOLLOWUP: I had to return this to the library, without finishing it. I am having a very dif...more
This is an excellent book. I actually purchased and read a newer edition, with a white and red cover.
This book could apply to many different troublesome situations. If you're a people pleaser that tends to get stressed out, there are some really helpful things in here. Or if you are liable to be taken advantage of.
I like the Christian viewpoint, because it takes into account the fact that followers of Christ WANT to serve others and not be "selfish." Yet it also teaches why we must set boundari...more
This book could apply to many different troublesome situations. If you're a people pleaser that tends to get stressed out, there are some really helpful things in here. Or if you are liable to be taken advantage of.
I like the Christian viewpoint, because it takes into account the fact that followers of Christ WANT to serve others and not be "selfish." Yet it also teaches why we must set boundari...more
Feb 11, 2008
Mary
rated it
5 of 5 stars
·
review of another edition
Recommends it for:
anybody who wants to improve their relationships
Recommended to Mary by:
Mom (go figure)
Shelves:
christian
This book really helped to clarify for me that it is not selfish or unChristian to get your own life in order using boundaries. Keep pushing forward with defining your boundaries, although others may react negatively. That is their problem with boundaries of others, not yours.
I think the authors secretly spied on me and all my interpersonal relationships to write this book! But seriously, reading this and using my bible as help...lots of scriptural references to how God wants us to set our boun...more
I think the authors secretly spied on me and all my interpersonal relationships to write this book! But seriously, reading this and using my bible as help...lots of scriptural references to how God wants us to set our boun...more
One of the best 'self help' books I have ever read. This text helps you understand the need to establish boundaries in your life so that you don't let other people run ramshackle over you.
A fundamental principle of the book is that you are the problem, not other people - you control your destiny, not theirs. If you think everyone else needs to change then you give them power over you. Instead you establish boundaries to keep your own yard neat and not bugging out about things you cannot control...more
A fundamental principle of the book is that you are the problem, not other people - you control your destiny, not theirs. If you think everyone else needs to change then you give them power over you. Instead you establish boundaries to keep your own yard neat and not bugging out about things you cannot control...more
I don't like to do a lot of this but I'm going to quote some of the blurbs on the back of the book simply because they describe this book better than I can.
"Having clear boundaries is essential to a healthy balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. Boundaries define who we are and who we are not."
"Boundaries affect all areas of our lives: physical boundaries determine who may touch us, how and when; mental boundaries give u...more
"Having clear boundaries is essential to a healthy balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. Boundaries define who we are and who we are not."
"Boundaries affect all areas of our lives: physical boundaries determine who may touch us, how and when; mental boundaries give u...more
There are so many books out there that purport to teach us how to live. Every one starts from some premise, some basic assumption or other: the self-help books that insist it's all a matter of attitude and determination; the psychological treatises; and perhaps more in America than Britain, the unashamedly biblical.
Here are two of the latter that actually do what they say on the tin. What's So Amazing About Grace? is Philip Yancey's 1997 classic, examining grace as "the last best word" - the one
...more
One of the most life-changing books I have ever read.
Judgmental people BEWARE: Do not mock this review. No, not even in your head. If you have come here to gloat and feel superior to someone you think is an idiot for liking something so clearly beneath your Literature IQ, do me a favor and stop reading right now. I mean it. Go away.
Are you gone?
Ok, good.
As I was saying, this book is one of the greatest, most life-changing books I have ever read. People who are critical of that statement have n...more
Judgmental people BEWARE: Do not mock this review. No, not even in your head. If you have come here to gloat and feel superior to someone you think is an idiot for liking something so clearly beneath your Literature IQ, do me a favor and stop reading right now. I mean it. Go away.
Are you gone?
Ok, good.
As I was saying, this book is one of the greatest, most life-changing books I have ever read. People who are critical of that statement have n...more
The authors of "Boundaries" define boundary issues as any area where our personal “fences” are too strong or too weak. These may be limits that we put on our time, money, energy, work, other people’s demands, or our own selves. Boundary issues usually lead to a feeling of lack of control, which we often (perhaps unconsciously or unintentionally) combat by trying to control others or letting them control us. There is nothing sinister about this. We are all just trying to get our personal needs me...more
By: Dr. Henry Cloud and Dr. John Townsend. Grade: A+
This is a book about setting limits on how much people and life can put a tax on you. For example if have someone always needing your help and it cuts into time you need to do something else, or if someone is always having you do their work for them.
A compliant person: Tries not to rock the boat and keeps everyone happy. They have a fear of being alone. This book says that that is not a healthy place to be in. That is not enforcing your boundar...more
This is a book about setting limits on how much people and life can put a tax on you. For example if have someone always needing your help and it cuts into time you need to do something else, or if someone is always having you do their work for them.
A compliant person: Tries not to rock the boat and keeps everyone happy. They have a fear of being alone. This book says that that is not a healthy place to be in. That is not enforcing your boundar...more
I'm not a huge fan of "Christian-lite" self-help writing because it so often feels formulaic, especially when the authors start each chapter with cheesy anecdotes from their own practice. However, I'm giving Cloud and Townsend a pass because the ideas put forth in Boundaries have so completely revolutionized my view on the subject. The authors give solid Biblical backing for why boundaries are important, how they are formed, and how to set them in your own life. I especially appreciated that the...more
I was hesitant at first to read this book because the synopsis referred to Christians and being that I am not Christian and not seeking to live a Christian lifestyle, I didn't think it would be for me. However, I did start to read the first chapter and soon discovered it was indeed for me. I may not be a Christian, however I was raised Christian therefore learned about boundaries the way Christian see them, a bit too loose and forgiving.
The book may make scripture references but not so much that...more
The book may make scripture references but not so much that...more
I've been taking a class this summer on boundaries, based on the book Boundaries by Dr. Henry Cloud and Dr. John Townsend. According to Wikipedia, "Personal Boundaries are guidelines, rules or limits that a person creates to identify for him- or herself what are reasonable, safe and permissible ways for other people to behave around him or her and how he or she will respond when someone steps outside those limits. Personal boundaries define you as an individual. They are statements of what you w...more
I’ve known about this book for a long time, but finally became interested in reading it this year. The subtitle says that the book will teach the reader, “When to say yes, how to say no,” and I think that sums up what I gained most from this book. When I think of all the different scenarios brought up in “Boundaries,” throughout many different life stages, the one thing that permeates the book is the idea that saying, “No” will allow you to take back control of your own life. It will help you be...more
This is a literal story of not judging a book by its cover...
Someone I trust very deeply about such issues recommended I read this book called "Boundaries." When I found it at the library, I was horrified! It looked like a cheesy self-help book, and worse, it had won the Gold Medallion Book Award - "in recognition of excellence in Evangelical Christian literature." Needless to say, I was terrified; in no way do I self-identify as an Evengelical. But like I said before, I trusted this person, so...more
Someone I trust very deeply about such issues recommended I read this book called "Boundaries." When I found it at the library, I was horrified! It looked like a cheesy self-help book, and worse, it had won the Gold Medallion Book Award - "in recognition of excellence in Evangelical Christian literature." Needless to say, I was terrified; in no way do I self-identify as an Evengelical. But like I said before, I trusted this person, so...more
I greatly appreciate the premise of this book; it's not just okay, but wise and right, for Christians to have boundaries. Boundaries are not walls fencing us off from humanity, but gated defenses that allow us to keep stupid or malicious people from doing us harm.
I do think there was some "reading back" of psychology training onto the Bible verses... I'm not sure Peter was a certain type of controlling person, or if one can judge that from a single verse.
If anything, the title goes into borderli...more
I do think there was some "reading back" of psychology training onto the Bible verses... I'm not sure Peter was a certain type of controlling person, or if one can judge that from a single verse.
If anything, the title goes into borderli...more
I'd passed this book by chance while researching cover design on Amazon and thought the summary sounded eerily like a sermon I needed to hear. Pleasantly, my library had it, and I checked it out--and, as often happens with library books, neglected it until it was overdue. I could always check it out later, right? But I decided that I should at least read it lightly, even if I couldn't do a thorough study, before I returned it.
I'm glad I did. I'd not be exaggerating to say this book may change my...more
I'm glad I did. I'd not be exaggerating to say this book may change my...more
Not in my normal genre so I can't give this 5 Stars...SCREW THAT!!!! 5 Stars, 5 Stars, 5 Stars! 100 Stars if I could give 100 stars! *Sigh* Oh well, 5 Stars it is.
This is a book that every human being alive or dead should be required to read. Christian or Non-Christian alike. Yes, Cloud and Townsend relate the idea of Boundaries to God. However, this idea of boundaries and how we apply them to ourselves and other people is universal. And it blew my mind. I never thought about this idea of bound...more
This is a book that every human being alive or dead should be required to read. Christian or Non-Christian alike. Yes, Cloud and Townsend relate the idea of Boundaries to God. However, this idea of boundaries and how we apply them to ourselves and other people is universal. And it blew my mind. I never thought about this idea of bound...more
This is harder to read than Safe People. Henry Cloud and John Townsend wrote several books based on the central concept of personal boundaries. I have only read two.
Understanding personal boundaries is essential to emotional safety in close relationships.
I recommend this book to BDSM scene people because we have nothing quite like it that addresses the same issues but comes from within any kink subculture. Red Flag lists don't convey this concept. The "war stories" we hear only go so far to ad...more
Understanding personal boundaries is essential to emotional safety in close relationships.
I recommend this book to BDSM scene people because we have nothing quite like it that addresses the same issues but comes from within any kink subculture. Red Flag lists don't convey this concept. The "war stories" we hear only go so far to ad...more
I am halfway through this book (again), but only because I keep reading the same chapters over and over again. This book is GOOD. I wouldn't have read it unless I had a SUPER overbearing, controlling and manipulative next door neighbor (count your blessings!) but it turns out it is amazing for ALL relationships. I learned things that I can apply to my closest friendships, with my siblings, even in my marriage! It is full of so much great wisdom about creating those invisible barriers in your lif...more
Do you have trouble saying no to people? Do you have issues accepting help from others? Do you have trouble with both? Do you have trouble dealing with manipulative and controlling people that exploit your feelings of guilt to take advantage of you? If you've answered yes to any of these questions, you need to learn how to establish "Boundaries." Heavy on biblical references (not necessarily a bad thing) that show we really are supposed to establish boundaries to protect ourselves from those tha...more
This book was a really good read. I will start off with what I did not like. This book dragged on FOREVER. It took me so long to read, yet I felt like I was reading the same thing over and over and over. I get the point! It was so wordy for a simple concept. I found myself towards the end skimming through the content without understanding it just so I could finish it. I would slow when I recognized any new content.
And now to the good. I am naturally pretty good at setting my boundaries, but thr...more
And now to the good. I am naturally pretty good at setting my boundaries, but thr...more
This book was absolutely life-changing for me. Unlike many books that address the selfish, angry type of person who needs to start thinking more about others, this very wise and practical guide addresses those of us who bend over backwards to try to fix things so that no one will be angry or upset with us. This self-sacrificing attitude is presented to us as the desirable Christian way to behave, but can be very destructive if we end up letting others run our lives.
It saved my marriage and my sa...more
It saved my marriage and my sa...more
A heavy, but good read for me. I borrowed it many months ago, being eager to finish, but the sections were so rich and convicting that it was impossible to move on without stopping to chew on the nugget I just took in. The authors were so great that it felt like having my own personal counselors right there. Except it's much cheaper than real counselors, and you have to talk to yourself.
This book isn't 'anti-service' or 'anti-selflessness', but it's message is one of being a good steward of your...more
This book isn't 'anti-service' or 'anti-selflessness', but it's message is one of being a good steward of your...more
I read this book not long after it came out in the 90's. It was worthwhile then, and I found it to be very worthwhile for re-reading.
I took some notes while reading, and jotted them down to remember:
* Boundaries are like invisible property lines. They define us, what is "me" and what is "not me". This allows ownership of what I "own" (my property) and thus responsibility to care for it. I have freedom to make decisions about my property -- who comes on it, who is not allowed on it; and responsi...more
I took some notes while reading, and jotted them down to remember:
* Boundaries are like invisible property lines. They define us, what is "me" and what is "not me". This allows ownership of what I "own" (my property) and thus responsibility to care for it. I have freedom to make decisions about my property -- who comes on it, who is not allowed on it; and responsi...more
Do you have trouble saying no? Do people seem to take advantage of you? Is it hard for you to talk about what you feel because you don't think you're important enough or think that you need to sacrifice yourself? Do you guilt-trip others to get your way, or are you being guilt-tripped yourself? Do you believe a "good person" or an "obedient Christian" is someone who always says yes when asked to do something, someone who always gives in when pushed, or someone who manipulates those kind of peopl...more
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Dr. Cloud has written or co-written twenty-five books, including the million-seller Boundaries. His most recent books are Necessary Endings and The Law of Happiness. He has earned three Gold Medallion awards, and was awarded the distinguished Retailers Choice award for God Will Make A Way.
As president of Cloud-Townsend Resources, Dr. Cloud has produced and conducted hundreds of public seminars aro...more
More about Henry Cloud...
As president of Cloud-Townsend Resources, Dr. Cloud has produced and conducted hundreds of public seminars aro...more
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“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.”
—
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Apr 26, 2012 08:34am
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