Some Blood and Heart Related Diseases

This book tries to raise awareness about so

This book tries to raise awareness about some controllable risk factors that contribute to the on-set or escalation of these diseases.

There are some recognizable symptoms that are warning signs and should make one consult a doctor for further tests and diagnosis. There is also the need to modify some of the controllable risk factors by cultivating a generally healthier lifestyle of exercising, eating a nutritious and well-balanced diet, and learning to cope with or reduce life's daily stress.

It is never too late or too early to start protecting the heart and blood vessels.