The Ultimate Guide to Weight Training for Track & Field (The Ultimate Guide to Weight Training for Sports #27)

The Ultimate Guide to Weight Training for Track & Field is the most comprehensive and up to date track & field-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track & field-specific weight-training p

The Ultimate Guide to Weight Training for Track & Field is the most comprehensive and up to date track & field-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track & field-specific weight-training programs guaranteed to improve your performance and get you results.

No other track & field book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you too can Maximize Your Athletic Potential!

About the Author

Rob Price has helped tens of thousands of athletes all over the world achieve their strength & conditioning goals. He is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is also a former national weight lifting champion and current state bench press record holder. Rob is also a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com?s sport-specific online e-training program.