false 5190620 1 <DIV><DIV>The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. <P></P>The Beck Diet Solution will change the way you think about eating and weight loss—forever! <P></P>Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to think like a thin person.” This breakthrough approach—which with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! <P></P>Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off—permanently. <P></P>You will discover Dr. Beck’s strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to: <P></P>• Learn to stick to any diet. <P></P>• Make cravings go away—fast! <P></P>• Resist tempting foods. <P></P>• Deal with “trigger” eating situations. <P></P>• Say, “No, thank you,” to food pushers. <P></P>• Put an end to emotional eating. <P></P>• Conquer every excuse to overeat. <P></P>• Find time to exercise. <P></P>• Lose weight and keep it off for a lifetime! <P></P>Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution. <P></P></DIV></DIV> 5257729 3 2 2009 The Beck Diet Solution: Train Your Brain to Think Like a Thin Person total:3|5:0|4:1|3:2|2:0|1:0| 3 10 6 1 4 1 false false Thu Apr 02 00:00:00 -0700 2009 Thu Mar 19 19:23:28 -0700 2009 Thu Apr 02 13:17:49 -0700 2009 1. Being hungry is not an emergency. You can just tell...more...]]> 3 0 false false Sun Nov 08 21:34:09 -0800 2009 Sat Oct 10 22:45:30 -0700 2009 Sun Nov 08 21:34:09 -0800 2009 0 0 false false Sat Aug 15 11:07:01 -0700 2009 Sat Aug 15 11:07:29 -0700 2009 0 0 false false Tue Aug 11 16:17:57 -0700 2009 Tue Aug 11 16:17:57 -0700 2009 0 0 false false Sun May 24 06:31:22 -0700 2009 Sun May 24 06:31:37 -0700 2009 3 0 false false Tue May 12 18:54:42 -0700 2009 Tue May 12 18:54:42 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=5190620