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The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess...more
Hardcover, 288 pages
Published
December 23rd 2008
by Oxmoor House
(first published 2008)
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This was a really good book. She is interested in behavioral psychology and has you do lots of experiments to prove to yourself that you can, for example, resist a food you crave (by setting it in front of you and then throwing it away) and you can be hungry and not freak out (by not eating between breakfast and dinner for a day). It sounds a little weirder than it is -- I thought it provided lots of good food for thought (no pun intended) about how and why we eat thoughtlessly and get into poor...more
This very helpful book addresses the self-sabotaging thoughts that keep diets from working. I've lost almost 15 pounds so far using the skills in this book.
If you pick the right foods from this book, you will definitely always be full! It's a great diet to follow for making a life long change to eating healthier.
Apr 14, 2009
Geneva
added it
Skimmed it. There were a few good tips to think about and adapt to your eating habits.
Helpful, practical ideas for coping with negative thoughts and defeating behaviors.
This is an excellent guide for how to be prepared to talk to yourself when you are tempted to overeat or to eat foods you have already decided you want to avoid.
This is an excellent book to help me learn how to separate the feeling of eating from the mind control of eating.
The book has some good ideas about reinforcing positive life habits and thinking around better nutrition and health.
Excellent.
Interesting approach to weight loss - fix the reasons why you eat too much, and you will lose weight. Didn't work for me - I wasn't willing to put in the time and effort. It involves daily checklists and I have enough going on without checking another 20 item list every day
May 23, 2013
Jana
marked it as to-read
May 17, 2013
David Smith
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Apr 26, 2013
Shannon
marked it as to-read-for-fun
Mar 21, 2013
Angie
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Jan 06, 2013
Manal Marghalani
marked it as to-read
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review of another edition
Shelves:
metablism-healthy-eating
Oct 21, 2012
Toryn Green
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Oct 13, 2012
Patricia
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Carol
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May 21, 2013
Nikki
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Jan 29, 2013 10:26am