Diet for Dancers: A Complete Guide to Nutrition and Weight Control
by Robin D. Chmelar
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This is actually a pretty good book about dieting, how the body works, why it needs the nutrients and vitamins that it needs, how to meet those needs (even when dieting), etc. Although it's supposedly geared toward dancers and how dancers' bodies work, it's informative even for non-dancers (or former dancers).
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lol, like I would ever be able to diet! (as janessa well knows) but hey I will try!
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