false http://photo.goodreads.com/books/1175440476m/514107.jpg 514107 1 * Do you drink coffee in the morning to get your day started?<br><br>* Do you work through lunch?<br><br>* Do you crave sweets or a nap in the afternoon?<br><br>* Have you tried losing weight in the past three years and given up?<br><br>* Do you tend to have bouts of worry, anxiety, and depression?<br><br>* Do you have difficulty remembering things?<br><br>If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.<br><br>Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth. 502074 13 3 2001 The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit total:23|5:9|4:8|3:6| 23 95 41 6 5 0 false false Thu Dec 04 11:45:13 -0800 2008 Sun Apr 01 08:14:50 -0700 2007 Thu Dec 04 11:45:13 -0800 2008 more...]]> 5 0 false false Sun Jul 05 00:00:00 -0700 2009 Mon Aug 17 17:38:02 -0700 2009 Mon Aug 17 17:43:32 -0700 2009 more...]]> 5 0 false false Sun Dec 23 07:09:43 -0800 2007 Mon Jan 28 13:34:03 -0800 2008 more...]]> 5 0 false false Tue Sep 30 10:21:37 -0700 2008 Tue Sep 30 10:22:58 -0700 2008 5 0 false false Fri Jan 04 17:07:19 -0800 2008 Fri Jan 04 17:08:10 -0800 2008 3 0 false false Fri Feb 01 00:00:00 -0800 2008 Fri Feb 22 19:36:29 -0800 2008 Fri Feb 22 19:39:01 -0800 2008 0 0 false false Thu Oct 22 09:24:06 -0700 2009 Thu Oct 22 09:24:06 -0700 2009 0 0 false false Wed Oct 21 13:40:10 -0700 2009 Wed Oct 21 13:40:10 -0700 2009 0 0 false false Sat Sep 26 22:11:49 -0700 2009 Sat Sep 26 22:11:49 -0700 2009 0 0 false false Fri Aug 14 05:13:16 -0700 2009 Fri Aug 14 05:13:16 -0700 2009 0 0 false false Thu Jul 30 15:49:29 -0700 2009 Thu Jul 30 15:49:31 -0700 2009 0 0 false false Wed Jul 08 08:47:50 -0700 2009 Wed Jul 08 08:47:50 -0700 2009 0 0 false false Tue May 12 13:53:04 -0700 2009 Tue May 12 13:53:58 -0700 2009 0 0 false false Fri May 08 15:21:28 -0700 2009 Fri May 08 15:21:32 -0700 2009 0 0 false false Wed Apr 29 04:10:10 -0700 2009 Wed Apr 29 04:10:24 -0700 2009 0 0 false false Tue Apr 28 12:14:16 -0700 2009 Tue Apr 28 12:14:16 -0700 2009 0 0 false false Mon Feb 23 10:04:56 -0800 2009 Mon Feb 23 10:04:56 -0800 2009 3 0 false false Mon Feb 09 19:38:46 -0800 2009 Mon Feb 09 19:38:46 -0800 2009 0 0 false false Sat Jan 10 05:44:52 -0800 2009 Sat Jan 10 05:45:02 -0800 2009 5 0 false false Tue Jan 13 07:57:06 -0800 2009 Wed Dec 31 04:50:42 -0800 2008 Tue Jan 13 07:57:06 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=514107