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How to Make Yourself Happy and Remarkably Less Disturbable
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How to Make Yourself Happy and Remarkably Less Disturbable

3.61 of 5 stars 3.61  ·  rating details  ·  49 ratings  ·  2 reviews
- Change your disturbing thoughts into healthy ones.
- Make yourself less distrubable in the face of adversity.
- Overcome anxiety, depression, rage, self-hate, or self-pity.
Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps
Paperback, 224 pages
Published July 1st 1999 by Impact Publishers, Inc.
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There is a lot of useful information in this book, but the editing is frightful. Poor grammar often gets in the way of what Dr Ellis is saying, which is quite unfortunate since his advice seems practical and reasonable.

His advice is simple, that our emotions are largely controlled by the prior beliefs we have when we encounter a problem. He then outlines a broad array of tools for changing those beliefs, some of which should be useful for most people. In this sense I very much like the book: it
Julie wright
This is a simpler explanation to The Guide to Rational Living! I really like this philosophy and I want to really understand it. I will probably be reading more books by Albert Ellis!
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Goodreads Librari...: incorrect attribution 2 15 Nov 21, 2013 01:07AM  
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and American Board of Professional Psychology (ABPP). He also founded and was the President of the New York City-based Albert Ellis Institute for decades. He is generally conside ...more
More about Albert Ellis...
A New Guide to Rational Living How To Stubbornly Refuse To Make Yourself Miserable About Anything, Yes Anything The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever How To Keep People From Pushing Your Buttons Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy

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