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The Quick & Easy Ayurvedic Cookbook

3.25 of 5 stars 3.25  ·  rating details  ·  16 ratings  ·  3 reviews
Ayurveda is an ancient Indian system of health and healing based in the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance, and predisposition to certain ailments. This is the first Ayurvedic Cooking book that allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting ...more
Paperback, 160 pages
Published February 15th 1999 by Journey Editions
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the recipes do look easy, quick & "normal" with normal ingredients. I was surprised that most recipes seemed to include dairy, wheat, etc. I am following an "ayurvedic" eating plan & found that I can't eat most of these recipes based on what my nutritionist recommended for me. That in itself was disappointing.
Some recipes looked good, but most seemed pretty ordinary to me. I guess that is the quick and easy factor, but nothing that I really even intend to try.
N.L. Riviezzo
The recipes conflicted with the dietary suggestions so it is hard to find merit with the book's content.
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The Quick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes]

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