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The World's Fittest You

3.1 of 5 stars 3.10  ·  rating details  ·  10 ratings  ·  2 reviews
"The World's Fittest Man," the endurance athlete who broke the Guiness World Records 2000 twenty-four-hour fitness challenge, shows Americans how to get in shape and stay in shape in just four weeks.

The most extraordinary and inspiring fitness hero of our time shares the secrets to becoming totally fit in just four weeks with The World's Fittest You.

Joe Decker is an ex
Hardcover, 304 pages
Published January 5th 2004 by Dutton Adult
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Schwerpunkt beim Training ist der ständige Wechsel von Intensität, Dauer des Trainings. Auch die Übungen sollen abwechselungsreich sein, ebenso die Frequenz bei den Pausen. Sechs mal in der Woche ein Stunde Workout bestehend aus zweimal Krafttraining, dreimal Ausdauertraining und einem Workout um die Muskelausdauer zu trainieren. Gedehnt werden soll jeden Tag. Als Ernährungsempfehlung findet sich eine kohlehydratreiche, fettarme Ernährung.
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Stanley Hall
This book is motivating and gives some good advice. I haven't tried to use the workouts in the back.
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