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The Self-Talk Solution

4.12  ·  Rating Details ·  68 Ratings  ·  3 Reviews
We all talk to ourselves. Yet more than seventy-five percent of what we say and think may be negative internal programming. Now psychologist Shad Helmstetter offers a powerful, comprehensive new program to help solve the most intimidating problems, accomplish goals you never dreamed of achieving and find long-term inner motivation.
Paperback, 288 pages
Published May 1st 1990 by Pocket Books (first published 1987)
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Roland
Apr 10, 2008 Roland rated it liked it
This book doesn't dick around. It gives you exactly what it promises: Pages and pages of affirmations for every possible problem you might have. Once again, I can't vouch for how well they work, but you can't fault it for not giving you what you pay for. It is in some ways even better than his other book "What To Say When You Talk To Yourself," because in this one he just gives you the affirmations, rather than suggestion you create your own. Great for lazy people who want to feel better about t ...more
Penelope
Jul 25, 2011 Penelope rated it it was amazing
The affirmations in this book were very helpful to me. They helped me to re-direct my thoughts of worry and dire doom to positive and healthy thoughts. No matter what the situation is there is no benefit to be gained by intense worry and fear. There is much benefit to be gained by being positive, action oriented and living in the moment. The affirmations in this book helped me with that.

I read a few affirmations every morning just to keep my mind focused on the positive and helpful things I can
...more
Lynda
Jun 12, 2009 Lynda rated it liked it
Lists of affirmations organized by topic.
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