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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Worry smarter and reclaim the joy in your lifeDo you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the "The Worrywart's Companion" show you how to worry smart and soothe yourself so that you c
...morePaperback, 174 pages
Published
September 1st 2008
by McGraw-Hill
(first published 1997)
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My companion turned to me one day, and said, not unkindly, "You are the most paranoid person I've ever met who's not on drugs." Hmmm. Definitely time to work on some of my flaws! This book is slight but affectionate, and while it probably won't address more serious struggles with anxiety and panic, it is definitely a GREAT starting place.
I tend to let my mind wonder and run away with me causing unnecessary stress. This little book provides very simple tools to avoid that bad habit of worrying over things out of your control.
This was a cute book that my husband got for me. Since I'm a hypochondriac, it was just a cute quick read. More of a coffee table book, but fun just the same.
This book is great! Love it
Miranda
marked it as health-and-self-help-reading-list
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review of another edition
Shelves:
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Debbie
marked it as to-read
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