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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

3.83 of 5 stars 3.83  ·  rating details  ·  6 ratings  ·  0 reviews
Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.
Paperback, 272 pages
Published February 1st 1997 by Grand Central Publishing
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