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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health (Runner's World)
by
Hal Higdon
Your running questions answered.
As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers soun...more
Paperback, 240 pages
Published
June 1st 1998
by Rodale Books
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This book is only questions and answers, not any training regimens. The book had good advice, but I was looking for training regimens.
This book was not what I expected. While the chapters were topical, all the content was in Q&A format which made the all the running advice seem somewhat short and lacking in full comprehension. I think Hal Higdon took his running advice column from Runner's World and just organized it into a book. I was hoping for more of a training guide with schedules and recommended exercises.
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Hal Higdon is an American writer and runner. He has contributed to Runner's World magazine longer than any other writer. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He ran eight times in the Uni...more
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“There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.”
—
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