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  <title><![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]></title>
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
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  <average_rating>4.00</average_rating>
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    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
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  <read_at>Mon Sep 01 11:16:35 -0700 2008</read_at>
  <date_added>Tue Jul 29 20:43:43 -0700 2008</date_added>
  <date_updated>Mon Sep 01 11:16:35 -0700 2008</date_updated>
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    <body><![CDATA[This book emphasizes the importance of eating well and exercise for health and longevity in addition to weight control. I liked his &quot;Nine Turning Points.&quot; They are &quot;five fundamental shifts you can make in your diet and lifestyle that will help you reach and maintain a healthy weight, ...<a href="http://www.goodreads.com/review/show/28701277">more...</a>]]></body>
    
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
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  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
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    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
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  <published>2006</published>
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    <rating>4</rating>
  <votes>1</votes>
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  <read_at>Tue May 01 00:00:00 -0700 2007</read_at>
  <date_added>Fri Aug 03 13:17:07 -0700 2007</date_added>
  <date_updated>Fri Aug 03 13:19:58 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I hate diets and diet books, but this book has great recipes for healthy whole grain and vegetable dishes. It's the ONLY vegetarian-friendly diet book I've ever seen. The diet recommendations are so common sense than even someone who loves to eat a lot and drink beer, and hates dieting and being hun...<a href="http://www.goodreads.com/review/show/4037874">more...</a>]]></body>
    
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      <review>
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    <id>2098026</id>
    <name><![CDATA[Emily]]></name>
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
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  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
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  <published>2006</published>
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    <rating>4</rating>
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  <date_added>Mon Mar 16 12:09:48 -0700 2009</date_added>
  <date_updated>Mon Mar 16 12:14:36 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The pros:  great recipes, easy-to-follow menu plans, a &quot;portable plan&quot; for days and weeks when you don't feel like cooking or don't have time, extensive lists of snacks, restaurant choices, and ways to put together a decent meal on the go, and a good overview of the basics of eating for he...<a href="http://www.goodreads.com/review/show/49464490">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/49464490]]></url>
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      <review>
  <id>67841565</id>
    <user>
    <id>298210</id>
    <name><![CDATA[Matthew]]></name>
    <location><![CDATA[Port Townsend, WA]]></location>
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
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  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
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  <read_at>Tue Sep 01 00:00:00 -0700 2009</read_at>
  <date_added>Mon Aug 17 21:53:09 -0700 2009</date_added>
  <date_updated>Mon Oct 12 11:35:41 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I've enjoyed Mollie Katzen's cookbooks, so I thought I'd check out her book on healthful eating--which is saying something, because I usually steer clear of these kinds of books. I appreciate that Katzen and her MD co-author try to bolster their advice about eating with medical research, although I ...<a href="http://www.goodreads.com/review/show/67841565">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/67841565]]></url>
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</review>
      <review>
  <id>76887565</id>
    <user>
    <id>1090093</id>
    <name><![CDATA[Deb]]></name>
    <location><![CDATA[Honolulu, HI]]></location>
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
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  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>4</rating>
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  <read_at>Sun Jan 01 00:00:00 -0800 2006</read_at>
  <date_added>Thu Nov 05 22:47:44 -0800 2009</date_added>
  <date_updated>Thu Nov 05 22:52:03 -0800 2009</date_updated>
  <read_count>2</read_count>
    <body><![CDATA[Just pulled this book out again to grab a recipe and read through some of the highlights for a nutrition course I m taking and remembered how much I like it.  Walter Willette--MD &amp; Scientest and Mollie Katzen, chef and cookbook author known for the Moosewood Restaurants together in a book less about...<a href="http://www.goodreads.com/review/show/76887565">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/76887565]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/76887565]]></link>
</review>
      <review>
  <id>46477370</id>
    <user>
    <id>1812097</id>
    <name><![CDATA[Ellen]]></name>
    <location><![CDATA[The United States]]></location>
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
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  <small_image_url>http://photo.goodreads.com/books/1175217020s/494713.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/494713.Eat_Drink_and_Weigh_Less_A_Flexible_and_Delicious_Way_to_Shrink_Your_Waist_Without_Going_Hungry</link>
  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Sun Feb 15 00:00:00 -0800 2009</read_at>
  <date_added>Sun Feb 15 20:27:42 -0800 2009</date_added>
  <date_updated>Sun Feb 15 20:33:04 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is a great resource, especially for this time of year.  I find it to be a great guide and interesting reading.  It is realistic. The tips on types of good and planning are helpful.  <br/>Check out the eggplant parmesan and egg salad.  I love that she doesn't use artificial sweetners or anythin...<a href="http://www.goodreads.com/review/show/46477370">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/46477370]]></url>
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    <name><![CDATA[Pat]]></name>
    <location><![CDATA[Beachwood, OH]]></location>
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  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
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  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>4</rating>
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  <read_at>Mon Dec 15 00:00:00 -0800 2008</read_at>
  <date_added>Mon Nov 17 08:23:10 -0800 2008</date_added>
  <date_updated>Tue Dec 16 08:05:34 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Excellent, excellent book.  It emphasizes the tried and true method of weight loss -- modification of eating habits and exercise with greater emphasis on diet.  I had already modified my eating habits and with exercise have lost 11 lbs. to date.  I am incorporating many of the authors suggestions an...<a href="http://www.goodreads.com/review/show/37942987">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/37942987]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/37942987]]></link>
</review>
      <review>
  <id>13697457</id>
    <user>
    <id>584272</id>
    <name><![CDATA[Jessica]]></name>
    <location><![CDATA[Istanbul, Turkey]]></location>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1175217020m/494713.jpg</image_url>
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  <link>http://www.goodreads.com/book/show/494713.Eat_Drink_and_Weigh_Less_A_Flexible_and_Delicious_Way_to_Shrink_Your_Waist_Without_Going_Hungry</link>
  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Tue Jan 01 00:00:00 -0800 2008</read_at>
  <date_added>Sun Jan 27 04:52:38 -0800 2008</date_added>
  <date_updated>Sun Jan 27 04:52:38 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Don't freak out.  This is a nutrition book not a diet book in the bad sense of the word &quot;diet.&quot;  I'm a big fan of Dr. Willett who talks sense about how to eat the right stuff and how the food industry is screwed up.  Plus he wrote this book with Mollie Katzen, who wrote the Moosewood Cookb...<a href="http://www.goodreads.com/review/show/13697457">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/13697457]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/13697457]]></link>
</review>
      <review>
  <id>10678799</id>
    <user>
    <id>127275</id>
    <name><![CDATA[Shefaly]]></name>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
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  <link>http://www.goodreads.com/book/show/494713.Eat_Drink_and_Weigh_Less_A_Flexible_and_Delicious_Way_to_Shrink_Your_Waist_Without_Going_Hungry</link>
  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Wed Dec 19 06:38:47 -0800 2007</date_added>
  <date_updated>Sat Jan 05 07:55:04 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Purchased this book because Walter Willett is a leading researcher in the field of nutrition and his first book an excellent primer for anyone.  This book was equally great, esp. because i like mollie katzen's moosewood cookbooks. Though it is geared more for people who want to lose weight, I still ...<a href="http://www.goodreads.com/review/show/10678799">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/10678799]]></url>
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</review>
      <review>
  <id>21671778</id>
    <user>
    <id>182589</id>
    <name><![CDATA[Cherie]]></name>
    <location><![CDATA[Brooklyn, NY]]></location>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
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  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun May 04 00:00:00 -0700 2008</read_at>
  <date_added>Mon May 05 19:00:24 -0700 2008</date_added>
  <date_updated>Mon May 05 19:00:38 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[B Blah blah blah diet books. I didn't want a diet book but I love Mollie Katzen. She offers some good tips (well, it's her written with Walter Willet) but it gets too diety (no blah blah blah). Some yummy recipes and good tips for eating better--and to ingest less calories to lose weight, not eat le...<a href="http://www.goodreads.com/review/show/21671778">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/21671778]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/21671778]]></link>
</review>
      <review>
  <id>16809237</id>
    <user>
    <id>901783</id>
    <name><![CDATA[Happyreader]]></name>
    <location><![CDATA[Chicago, IL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/901783-happyreader]]></link>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1175217020m/494713.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1175217020s/494713.jpg</small_image_url>
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  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Sat Mar 01 20:58:48 -0800 2008</date_added>
  <date_updated>Sat Mar 01 21:06:59 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is essentially an expansion of <em>Eat, Drink, and Be Healthy</em> with the lovely addition of recipes by Mollie Katzen and meal planning advice.  What's great about the diet advice in this book is that it's friendly to a number of different eating philosophies -- unless you're anti-vegetables.  Th...<a href="http://www.goodreads.com/review/show/16809237">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/16809237]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/16809237]]></link>
</review>
      <review>
  <id>23205614</id>
    <user>
    <id>513155</id>
    <name><![CDATA[Kristin]]></name>
    <location><![CDATA[San Jose, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/513155-kristin]]></link>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1175217020m/494713.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1175217020s/494713.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/494713.Eat_Drink_and_Weigh_Less_A_Flexible_and_Delicious_Way_to_Shrink_Your_Waist_Without_Going_Hungry</link>
  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Mar 01 00:00:00 -0800 2008</read_at>
  <date_added>Thu May 29 06:30:39 -0700 2008</date_added>
  <date_updated>Tue Jul 08 19:02:23 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This diet/way of eating makes good sense to me.  I have tried about a dozen of the recipes and find them delicious, and well-written.  I especially appreciate the helpful info about how and how long to store leftovers, what and when to prepare ahead.  Yay Mollie!  Please write a sequel, with more re...<a href="http://www.goodreads.com/review/show/23205614">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/23205614]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/23205614]]></link>
</review>
      <review>
  <id>8763603</id>
    <user>
    <id>602272</id>
    <name><![CDATA[Erin]]></name>
    <location><![CDATA[Chicago, IL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/602272-erin]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1175217020m/494713.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1175217020s/494713.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/494713.Eat_Drink_and_Weigh_Less_A_Flexible_and_Delicious_Way_to_Shrink_Your_Waist_Without_Going_Hungry</link>
  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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          </shelves>
  <recommended_for><![CDATA[nutrition junkies]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Nov 01 00:00:00 -0700 2007</read_at>
  <date_added>Tue Nov 06 15:20:26 -0800 2007</date_added>
  <date_updated>Wed Nov 07 08:25:30 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was good with lots of good recipes from Mollie Katzen (of Moosewood fame).  Walter Willett is the Dean (or something equally high up) of nutrition at Harvard.  He knows his stuff and did TONS of research]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/8763603]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/8763603]]></link>
</review>
      <review>
  <id>19659360</id>
    <user>
    <id>1060805</id>
    <name><![CDATA[Marie]]></name>
    <location><![CDATA[Portland, OR]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1060805-marie]]></link>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1175217020m/494713.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1175217020s/494713.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/494713.Eat_Drink_and_Weigh_Less_A_Flexible_and_Delicious_Way_to_Shrink_Your_Waist_Without_Going_Hungry</link>
  <average_rating>3.86</average_rating>
  <ratings_count>37</ratings_count>
  <description>
    <![CDATA[Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark <em>Moosewood Cookbook</em> and one of <em>Health</em> magazine's five &quot;Women Who Changed the Way We Eat;&quot; Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.]]>
  </description>
  <published>2006</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="nonfiction" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Mon Apr 07 12:56:37 -0700 2008</date_added>
  <date_updated>Wed Apr 09 22:14:13 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Interesting &quot;eating plan&quot; book (I refuse to say &quot;diet&quot;!) with some new scientific information and ideas. The 21-day eating plan and accompanying recipes sound mouth watering and delicious!]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/19659360]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/19659360]]></link>
</review>
      <review>
  <id>12267351</id>
    <user>
    <id>770887</id>
    <name><![CDATA[Holli]]></name>
    <location><![CDATA[Boston, MA]]></location>
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  <isbn>1401308929</isbn>
  <isbn13>9781401308926</isbn13>
  <text_reviews_count type="integer">16</text_reviews_count>
  <title>
    <![CDATA[Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1175217020m/494713.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1175217020s/494713.jpg</small_image_url>
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  <average_rating>3.86</average_rating>
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    <body><![CDATA[A new book on how to change ones eating habits to better health and weight.  Full of recipes, studies to support the system and good ideas.  ]]></body>
    
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    <body><![CDATA[Excellent synopsis of good nutrition advice, the way we all should be eating all the time, backed up by the latest research.]]></body>
    
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