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Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off

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3.44  ·  Rating Details ·  9 Ratings  ·  0 Reviews
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose
...more
Paperback, 128 pages
Published August 19th 2000 by Rodale Books
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Ben Hewitt writes and farms in Northern Vermont. His work has appeared in numerous national periodicals, including the New York Times Magazine, Wired, Gourmet, Discover, Skiing, Eating Well, Powder, Men's Journal, National Geographic Adventure, Outside, Bicycling, and many others. He lives with his wife and two sons in a self-built home that is powered by a windmill and solar photovoltaic panels. ...more
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