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Weight Watchers Coach Approach: How to Motivate the "Thin" You
Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed.
Coach Approach provides the latest information on nutri...more
Hardcover, 283 pages
Published March 28th 2003 by Wiley
(first published January 3rd 1998)
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Anyone who is trying to lose weight, or better themselves, no matter the reason, will find this book useful. It is full of great tips and great points that will get you thinking. This book will definitely find a permanent place in my collection. I will not just use it in my own coaching business, but I plan to refer to it often to help me reach my own weight loss goals!