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Body Bar: 133 Moves for Full-Body Fitness
by
Gregg Cook
Simple and inexpensive, yet amazingly effective, body bars are the newest trend in fitness equipment. Designed to deliver a powerful workout in a short time, these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minute hardcore full-body blasts. From the fundamentals through progressively more challenging techniques, the exercises u...more
Paperback, 160 pages
Published
January 28th 2007
by Sterling
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