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Strong Women Stay Slim
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strengt...more
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strengt...more
Paperback, 336 pages
Published
April 4th 2000
by Bantam
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Slow reading at first until I implemented the strength training and menu plan. Turned out to be an outstanding book and resource, and I keep it open for reference for the six easy exercises and meal plan.
I read this author back in the lat 1990 in prevention magazine. I found this Doctor to be very informative about exercising and its effects on a woman's body.
Fairly no-nonsense, gimmick-free advice. I skimmed large sections but am excited to try the strength-training plan.
i got some good recipes from it : )
Another excellent book by Mirian Nelson. Nothing fancy, just plain sense.
It has been said that the more muscle you have the easier it is for your body to burn fat. This is why “Strong Women Stay Slim” is a great book. It teaches women the basics of weight lifting and why it is so important to eat right, strength train, and incorporate cardio into their daily routines. I especially liked the fact that this book did not tell me simply what to do, it told me why I should do it, and how.
-Colleen G.-
-Colleen G.-
Great place to start for women beginning to exercise and improve nutrition with the goal of losing weight.
This is a wonderful book on weight loss, strength training and eating right for life.
The benefits of weight training for women.
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