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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle
by
Tiki Barber
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star.
As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alo...more
As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alo...more
Hardcover, 224 pages
Published
November 13th 2008
by Gotham
(first published 2008)
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I wanted to get back into lifting, and I needed to be challenged. This book is all about lifting heavy weights, and hard. No fluff, you will be doing squats, deadlifts, bench, and military press as the foundation of every routine. I am spending over 1.5 hours at they gym four times a week following this routine--and it's kicking my butt. If you want to get stronger and are looking for a prescriptive routine to follow so that you can "do" and not "think," get this book from yo...more
Tom Peterson
is currently reading it
Not finished reading yet, but this seems like a decent book for a growing teenage football player and his 40+ year-old dad that want to train together. The focus is not on looks, but on developing strength and speed. The dad has neither.
FPLD
is currently reading it
Excellent strength building workouts for beginners to advanced.
Adapiggy
added it
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Tiki Barber is a record-holding retired running back for the New York Giants. Mr. Barber is currently a correspondent for NBC's Today show and an analyst for NBC's Football Night in America.
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