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The Vegetarian Handbook: Eating Right for Total Health

3.64 of 5 stars 3.64  ·  rating details  ·  25 ratings  ·  2 reviews
Many patients that I see in my medical nutrition practice request specific detailed information in order to move toward a vegetarian lifestyle. Here is a book that will guide them along such a path. It will also assist current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits. The instruction includes the most up-t ...more
Paperback, 304 pages
Published May 15th 1996 by St. Martin's Griffin (first published 1988)
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A very eye-opening book into what it means to be vegetarian. I liked the explanations of the reasons that people have for choosing a plant-based eating lifestyle. I also deeply appreciated the breakdown of facts on nutrients/vitamins/minerals that one needs to be healthy. Spoiler alert: the protein that comes from meat & dairy isn't as beneficial to the human body as we've all bee duped into thinking. Our bodies were made for plants, and the protein found in them is much more valuable to us. ...more
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Time magazine called him "The New Mr. Natural." My Generation magazine dubbed him one of the top health gurus in the United States. For over three decades, Gary Null has been one of the foremost advocates of alternative medicine and natural healing.

A multi award-winning journalist and New York Times best-selling author, Dr. Null has written over 70 books on nutrition, self-empowerment and public h
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