false 479847 1 <B>Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies.</B><BR><BR>Using ground-breaking research in exercise science, <I>The Body Sculpting Bible for Chest and Arms&#151;Men's Edition</I> will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted.<BR><BR>From break-in routines for the novice to advanced training for the expert&#151;this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.<BR><BR><I>The Body Sculpting Bible for Chest and Arms</I> will:<BR>&#149; teach you the most up-to-date exercises and fitness techniques to gain lasting results<BR>&#149; provide an easy-to-follow diet plan that provides essential nutrition just for men<BR>&#149; give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.<BR><BR>Hundreds of thousands of men have used <I>The Body Sculpting Bibles</I> for stunning results. Now thousands more will have the upper body of their dreams with <I>The Body Sculpting Bible for Chest and Arms.</I> 150 b/w photos. 468247 16 12 2005 The Body Sculpting Bible for Chest and Arms: Men's Edition total:1|4:1| 1 4 2 0 0 0 false false Mon Jun 08 06:34:05 -0700 2009 Mon Jun 08 06:34:06 -0700 2009 4 0 false false Wed Jan 30 11:45:16 -0800 2008 Wed Jan 30 11:45:16 -0800 2008