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Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance
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Optimal Muscle Recovery: Your Guide to Achieving Peak Physical Performance

2.57  ·  Rating Details ·  7 Ratings  ·  1 Review
One of the most significant aspects of training takes place after the workout is over. A sports medicine expert shows readers how to give their muscles the right postexercise nutrients and antioxidants for optimal performance, muscle repair, and protection from future damage and soreness.
Paperback, 214 pages
Published February 1st 1999 by Avery
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May 18, 2013 JP rated it liked it
I recommend this for anyone pursuing tennis or running. It's the right blend of pysiology and how-to, including background on amino acids and nutrients in general.
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