The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

3.82 of 5 stars 3.82  ·  rating details  ·  28 ratings  ·  5 reviews

"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.

But now Dr. Woodso

Hardcover, 400 pages
Published September 23rd 2008 by Free Press (first published 2008)
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Who isn’t tired these days? How many people do you know who wake up each morning full of energy and continue to be happy and productive all day? Not very many, I’m sure.

Stress, fatigue, obesity have become epidemic problems. As a society, we are sleeping less, eating more junk, and getting less exercise. It’s no wonder really. Have you ever really thought about what we put into our bodies each day? Look at the labels of the food you consume. Can you even pronounce half of the ingredients? The s...more
Eleanor Murrell
Really beneficial reading, I felt that there were some great points that were made with regards to nutrition based in scientific principles to not only assist in weight loss but also in living a healthier cleaner and happier life. I have read this several times and regularly dip in and out of this as it's a great resource for certain nutritional information.
Emily Alp
This book really makes you think at points--about what you are putting in your body and how it is processed. It's at this level of contemplation where change can really be planted as seeds that grow out of increased awareness. He's conversational and enthusiastic in his style--a conversationalist with writing, which helps because it's quite scientific at times. And then, in the end, he really ties everything up in a bow with info on music, prayer and other spiritual and emotional practices that...more
Learning how to eat and breathe this late in the day. Very silly. On the other hand, fun stuff about the nervous system(s), so the faux- pseudo- wannabe- scientist in me dug it.
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Dec 04, 2013 Woodson Merrell rated it 5 of 5 stars  ·  (Review from the author)  ·  review of another edition
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Dec 04, 2013 Woodson Merrell rated it 5 of 5 stars  ·  (Review from the author)
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New York City-based internist, Woodson Merrell, MD, is a pioneer and leading practitioner of Integrative Medicine, which combines the best, evidence-based therapeutic approaches from conventional and complementary medicine. He is chairman of the Department of Integrative Medicine at Beth Israel Medical Center of the Mt. Sinai Health System and assistant clinical professor of medicine at Columbia U...more
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