"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "...
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reviews
Dec 11, 2008
Tami
rated it: 
Who isn’t tired these days? How many people do you know who wake up each morning full of energy and continue to be happy and productive all day? Not very many, I’m sure.
Stress, fatigue, obesity have become epidemic problems. As a society, we are sleeping less, eating more junk, and getting less exercise. It’s no wonder really. Have you ever really thought about what we put into our bodies each day? Look at the labels of the food you consume. Can you even pronounce half of the ingred More...
Stress, fatigue, obesity have become epidemic problems. As a society, we are sleeping less, eating more junk, and getting less exercise. It’s no wonder really. Have you ever really thought about what we put into our bodies each day? Look at the labels of the food you consume. Can you even pronounce half of the ingred More...
Oct 14, 2010
Emily
rated it: 
This book really makes you think at points--about what you are putting in your body and how it is processed. It's at this level of contemplation where change can really be planted as seeds that grow out of increased awareness. He's conversational and enthusiastic in his style--a conversationalist with writing, which helps because it's quite scientific at times. And then, in the end, he really ties everything up in a bow with info on music, prayer and other spiritual and emotional practices that
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Apr 04, 2011
Kip
rated it: 
Learning how to eat and breathe this late in the day. Very silly. On the other hand, fun stuff about the nervous system(s), so the faux- pseudo- wannabe- scientist in me dug it.
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