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Worry Well: Understanding and Managing Your Relationship with Anxiety
When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspectiv...more
Hardcover, 256 pages
Published
April 14th 2009
by Ballantine Books
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I didn't actually read this whole book. I have always had a tendency to feel anxious, so I thought this would be a good book, but it was too full of fluff and lots of research studies that I didn't find useful. There was one chapter that had some good tips for coping with anxiety but overall, I was not impressed.
Dianne
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It has some helpful information on dealing with anxieties and stress
It is like this author sat down and wrote a book about me. Really enjoyed this book
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