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  <title><![CDATA[The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection]]></title>
  <isbn><![CDATA[1578261848]]></isbn>
  <isbn13><![CDATA[9781578261840]]></isbn13>
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  <default_description>&lt;B&gt;You give us 21 minutes&amp;#151;we'll give you the body of your dreams!&lt;/B&gt;  &lt;P&gt;In today's fast paced world, finding the time for a good workout is tough. Yet looking and feeling your best is more important than ever. How do you keep in shape when you just don't have the time?  &lt;P&gt;From the experts who started the body sculpting phenomenon comes &lt;I&gt;The Body Sculpting Bible Express For Men&lt;/I&gt;. James Villepigue and Hugo Rivera have devised 7 essential workouts that will get your body toned and chiseled in just 21 minutes a day!  &lt;P&gt;These special short-term workouts are guaranteed to: &lt;UL&gt; &lt;LI&gt; Give you ripped six-pack abs. &lt;LI&gt; Build powerful biceps and shoulders. &lt;LI&gt; Chisel your pecs and tighten your glutes. &lt;LI&gt; Plus nutritional tips, meal schedules, workout plans and more. &lt;/UL&gt; With &lt;I&gt;The Body Sculpting Bible Express For Men&lt;/I&gt;, if you have 21 minutes, you can have a world class body. 150 b/w photos.</default_description>
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  <original_publication_month type="integer">12</original_publication_month>
  <original_publication_year type="integer">2004</original_publication_year>
  <original_title>The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection</original_title>
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