Goodreads helps you keep track of books you want to read.
Start by marking “The Good Mood Diet: Feel Great While You Lose Weight” as Want to Read:
The Good Mood Diet: Feel Great While You Lose Weight
Enlarge cover
Rate this book
Clear rating
Open Preview

The Good Mood Diet: Feel Great While You Lose Weight

3.45 of 5 stars 3.45  ·  rating details  ·  64 ratings  ·  12 reviews
Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more infor ...more
Hardcover, 240 pages
Published January 2nd 2007 by Springboard Press
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Good Mood Diet, please sign up.

Be the first to ask a question about The Good Mood Diet

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 153)
filter  |  sort: default (?)  |  rating details
Elissa
This book was really motivational in the beginning. The "diet" seemed really moderate and non-restrictive. But after reading through the 2 weeks of meal plans, it seemed really restrictive and not at all appetizing. I'm sure I should try this diet to see if it really does help with energy and mood, but I'm not sure I could stick with it for 2 weeks to see if it helps.
Jillessa
For anyone who wants to live a happy life. You would never believe how much food affects your daily health and mood. Just a few tweaks with my diet and I started feeling phenomenal. It would be great if everyone read this book. It's definitely life-changing and eye-opening. You'll never diet again, instead you'll choose the foods that make you feel great.
Mrs W
Susan Kleiner, an authority on sports nutrition and diet, used her expertise to create an eating plan to appeal to an inactive audience. She speaks to people who are busy and don’t necessarily have time for exercise. However, don’t expect to be let off the hook! Although she requires daily intake of healthy, feel-good foods, she also expects that participants buy a pedometer and reach 10,000 steps each day. The plan consists of a two-week initiation period in which participants follow the plan e ...more
Margaret Oneal
Awesome lifestyle book. I'm under a lot of stress (physical and mental) from work (standing all day, lifting heavy books), and after work (doing volunteer work at a community theatre with crazy horrible hours... where I stand for hours...) so I've been searching for relief of some kind. I've been doing vitamins, abusing Starbucks mochas, etc... and to think all I had to do was read this book and make a few changes.

I haven't incorporated all of the changes in the book, but by adding a nightly coc
...more
Heather
Quick read, and at the outset I was very interested, and was excited to eat healthier and for a "good mood".

But once I hit the "rules" and the 2 week eating plan, I really lost interest quickly - I have never had good luck on a plan where I have to worry about how many servings of what I eat at each meal. If you can follow it, I can only imagine eating well will make anyone feel better and happier, but as soon as I set rules for myself, all I want to do is break each and every one of them. Defi
...more
Jen
I call this book my "Care and Feeding of Jennifer", because it's exactly what I respond to the best. I'm living a stressful life and I need all the help I can get! It's refreshing to think of my diet as how to best fuel myself, as opposed to what I need to restrict. Going to recommend this to everyone I know.
Chelle Stein
Great book on eating right and how food affects your mood. It's missing some important info on allergy stuff I'm learning now, and at first all the foods will sound awful (until you stop craving sugar) but I still think it's a good one worth reading.
Sandra Pinney
I like the philosophy in this book to eat food that makes you feel happy. It is a very balanced way of eating, too, and goes right along with the Word of Wisdom. It also has recipes, and I'm always looking for new ones.
Debby
I do believe that eating healthy foods can definitely influence your mood in a positive way however, this author goes to extremes. She does not use profanity or graphic sex scenes to make her point however.....hee, hee
Carol
I was interested in reading about the role carbohydrates play in mood...and it makes sense. But as a diet, I didn't get it.
Ally
Aug 18, 2008 Ally rated it 5 of 5 stars
Recommends it for: anyone wanting to eat better
Recommended to Ally by: Loretta
I like that this book becomes the guide to following and organizing how to do this meal plan.
Michelle Martini
Practical ways to cut down on anxiety and depression through diet that really helped me.
Shaheena
Shaheena is currently reading it
Aug 23, 2015
Sommer
Sommer marked it as to-read
Aug 02, 2015
Lana Luke
Lana Luke marked it as to-read
May 19, 2015
Bonnie DaRienzo
Bonnie DaRienzo marked it as to-read
May 01, 2015
LaRue Beckley
LaRue Beckley marked it as to-read
Apr 09, 2015
Lisa Grant
Lisa Grant marked it as to-read
Mar 22, 2015
Alexis Beach
Alexis Beach marked it as to-read
Feb 27, 2015
Annieboynton
Annieboynton marked it as to-read
Jan 22, 2015
Lisa Murray
Lisa Murray marked it as to-read
Dec 19, 2014
« previous 1 3 4 5 6 next »
There are no discussion topics on this book yet. Be the first to start one »
Power Eating: Build Muscle, Increase Energy, Cut Fat The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex - with Food! The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan Be Healthier Feel Stronger Vegetarian Cookbook High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

Share This Book