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Feeling Good: The New Mood Therapy

3.94  ·  Rating Details ·  17,970 Ratings  ·  525 Reviews
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updat ...more
Mass Market Paperback, 736 pages
Published December 30th 2008 by Harper (first published 1980)
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Suzy As far as I know there are two editions:
1st edition was published in 1980
2nd edition was published in 1999

so just make sure that the copy you get is…more
As far as I know there are two editions:
1st edition was published in 1980
2nd edition was published in 1999

so just make sure that the copy you get is published after 1999.

As for the size, i like this small paperback version. It's small so you can bring it everywhere. It's also cheap so that it's accessible to the general public.(less)

Community Reviews

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Sep 08, 2009 Steve rated it it was amazing
Shelves: psychology
Many years ago I had a confluence of tragic events in my life and I decided to see a psychologist for a while. One day the psychologist told me that I needed to "deal with my feelings". I told him in frustration that I heard that many times before, but that I did not understand what that meant. I asked him what exactly do people do when they "deal with their feelings". He was silent for a few moments and then he wrote the name of this book down on a slip of paper. This book will tell you how to ...more
Roy Lotz
If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish.

It is an interesting statement on contemporary culture that practical, self-help books are often looked down on as lowbrow, unsophisticated, and unworthy of serious consideration. Just note how often in reviews of self-help books you come across the phrase, “I don’t normally read books like this,” or the like. Of course, skepticism regarding books of this
Feb 07, 2013 Mike rated it really liked it  ·  review of another edition
Shelves: self-help
Yeah, I'm reading self-help books now. Surprised?

There are a lot of components to Feeling Good that still grated on the self-help misanthrope-hopeless-fuckface-jaded-dickhead that I usually am, and it's mostly in David Burns's overtly assertive and "it's-so-simple" prose styling. Sometimes it's great because he's gifted at taking highly nuanced and sophisticated concepts about cognition and psychiatry and making them digestible and applicable; other times the tone sort of crosses into the sort
Jun 27, 2007 Jamie rated it liked it
Recommends it for: anyone that wants to help alter their moods
Shelves: self-help
A therapist recommended this book to me. It is basically about how you choose your moods based on how you choose to respond to different situations and events. It really helped me to be in a better mood more often and be more positive about things. You must read this book with an open mind; there is no point if you are skeptical from the start. But it can definitely help you become a happier person.
Jennifer Anders
Jan 05, 2011 Jennifer Anders rated it it was amazing
Need to change your thinking? Need to find the will? Need to find hope? Need to find your worth?

This book doesn't do that for you.

But it teaches you how to change your thinking so YOU can discover these things that were there all along. I'm depressed... super-depressed and when I'm in a good frame of mind nothing is all that bad. But when I am in a slump, it's hard to even see the point in trying. Much less reading a stupid book. But this book even shows you what to do when you don't even want t
I rarely, if ever, DNF a book, but I had to with this one because I was bored spitless. I got through 80 pages and realized I had only read 40 because the other 40 were just white space. It also didn't help that I've studied this stuff for years and it's not even a refresher.

Moving on, pretending this never happened.
Aug 31, 2012 Declan rated it did not like it
Read this as Carey Tennis off Salon had recommended it. Its basically Cognitive Behavioural Therapy you can do on your own, so like Cognitive Behavioural therapy it basically consists of totally avoiding any depth or introspection, and constantly screaming at yourself "Im utterly happy, Im the best me I can possibly be!"

If the way human beings felt inside themselves had any connection at all with the statements they makes, this might be a good approach. As humans are infinitely more complex tha
Daniel Slabodar
Jun 22, 2011 Daniel Slabodar rated it it was amazing
When you feel bad, you go to a doctor, doctor looks at you and gives you pills for fixing your hormonal apparatus (which is fine, I promise you). You start taking pills, just for sleeping, then for overcoming depression, and then for something else and etc'. At some point you think, I cannot live without the pills, I'm addicted. But what about the real reason (which was wrong in the first place) your reasoning mechanism you are trying to shut down with pills?

This book is a self-help guide using
Jan 25, 2011 H.A. rated it did not like it  ·  review of another edition
Recommends it for: No one -- get a newer edition
I wanted to enjoy and recommend this book, but I suspect they must have extensively rewritten the newer edition. I don't see how any self-respecting person can get far being called "delusional" and "silly" among other things, over and over again. The tone of this edition is just horrible, and the "blame the victim" mentality on top of the dismissal of often life-saving medications, forced me to just give up on this book before I was even through the first three or four chapters.

As a former psych
May 03, 2016 Anahita rated it it was ok  ·  review of another edition
Shelves: psychology
کتاب خیلی خوبی در زمینه ی شناخت درمانیه. یعنی کتابی نیست که یک بار بخونید و کنار بگذارید و میتونید بهش باز هم مراجعه کنید و استفاده کنید. خصوصا در شرایط روحی بد باشید و خیلی به هم ریخته باشید گاهی استفاده از این کتاب میتونه آروم کننده باشه و از اوج احساسها و حال بد آدم کم کنه.
Shannon Simmons
Nov 12, 2013 Shannon Simmons rated it it was amazing
I credit this book with helping to save my life! I'm sure I was at a point where I was ready to hear and put into action the advice in this book which made it easier for me to receive and incorporate the advice into my life. But I think anybody would benefit from the advice and exercises in this book.

Our thoughts shape our perspective and there for shape our lives and our experiences. Changing those negative thoughts that form and turning them into positive ones are the key to success. This boo
Feb 25, 2009 Jan rated it it was amazing
I seriously love this book. I've referred to parts of it multiple times throughout the last 8 years or so of my life. This is the first time I've read it all the way through - in the past I've felt better about halfway through and quit reading. I don't recommend you do this - read it all!

Dr. Burns is a cognitive behavioral therapist who uses this book to teach you how to use your own thoughts to improve your moods. The basic premise is that all of our feelings are created by our thoughts, and ou
Aug 30, 2010 M rated it really liked it
A pile of Seneca, a dollop of Zhuangzi, some good takedowns of Freud and Skinner, some 7th grade reading level and a lot of charts. Put it together, and you get the surprisingly functional methodology that is CBT. Feeling Good is exactly the self-help book one would imagine when reading the phrase "drug-semi skeptic psychiatrist with long history of clinical work writes highly structured, accessible cognitive therapy book for the lay audience." If that sounds a little less than utterly transform ...more
Billie Pritchett
Dec 15, 2012 Billie Pritchett rated it really liked it
David Burns' Feeling Good is about the science of cognitive therapy. The theory states that your emotions are caused by your thoughts, and most negative emotions are caused by distortions in your thoughts, a series of illogical thoughts. They are:
(1) All-or-nothing thinking: Everything is perfect or everything is imperfect; everything is good or everything is evil; everything is correct or everything is incorrect; etc.
(2) Overgeneralization: One instance of something is used to explain all other
Aug 17, 2009 Eric rated it liked it
Here's the book in a nutshell: How you feel is entirely determined by your mental interpretation of things that happen to you. Nobody "makes" you unhappy, you decide that on your own. Most of the time, the information you use when deciding to feel depressed is based on false reasoning. Therefore, a great deal of depression can be treated by thinking through your reasoning, identifying distortions, and correcting the misconception.

The exercize that the authors give again and again is to: 1) Writ
Jun 24, 2014 Ariel rated it liked it
Recommended to Ariel by: Psychologist
This review has been hidden because it contains spoilers. To view it, click here.
Jan 01, 2009 Jane rated it it was amazing
This book can help you identify twisted thinking and then change it to something more realistic. It was amazing to me to discover just how twisted, unhelpful and just plain irrational my thinking was! Most negative thinking falls into these categories. But so does "positive thinking" and affirmations -- they can be just as black and white, twisted and unhelpful. Feeling Good teaches you how to identify what Burns calls cognitive distortions and replace them with more rational and reasonable thou ...more
Jan 28, 2010 Tatiana rated it it was amazing
Recommends it for: ANYONE struggling with depression or anxiety
Recommended to Tatiana by: Infinite PhDs and Counselors
This book saved me from the brink 5 years ago, by helping me to take control of my own negative spinning thoughts and applying Cognitive Rationale to them one at a time. It helped me go much farther in life and now, according to my new therapist, I have to revisit it. Bah!! Will i never learn to stop my catastrophic thinking permenantly? Anyways, whining aside, it's a much better option to do these simple exercises than drive myself to the madhouse for good. And the relief of not being a slave t ...more
Mar 14, 2013 Breanna rated it it was amazing
Shelves: favorites
This book changed my life.

Dr. Burns is really easy to understand, and funny too, though I'm not sure if he means to be. I got through the book fairly quickly for its size, and I have currently been reading and re-reading it. It has become my bible. It comes with me everywhere. Once I read through it once, it became even easier to go back and find a certain subject if I felt I needed a little catch-up on something, so it is really excellent even after you do your initial reading. I wish I had th
Sep 22, 2009 Sheila added it
This book is basically CBT (cognitive-behavioral therapy) in a box; I read it a couple of years ago in conjunction with a therapy program and picked it up again for a refresher. The anti-drugs bit is almost as annoying as I remembered, although he doesn't argue you should never take drugs. He's just not a fan. The actual CBT part is what I read it for.
Aug 15, 2014 Elliott rated it it was ok
Recommended to Elliott by: psychologist
I have mixed feelings about this book.

It does have some useful advice. The basic premise is that if you deconstruct the reasoning behind your negative thoughts, you will discover that most of that reasoning is logically fallacious in a number of ways. By countering those thoughts with more reasonable thoughts, you will begin to feel better as well as have ammunition for future downswings in your mood. In many ways this book is philosophical in nature.

There are a few aspects of this book that mad
May 03, 2013 John rated it really liked it
A great way to learn the essence of cognitive therapy. The central premise: depression is rooted in overly negative, illogical thought patterns ("cognitive distortions") that pervade the thoughts of those who suffer from it. These are the typical depressed thoughts that sound so cliche when made explicit: I'm a failure, I don't deserve , I'll never improve, etc.

The book starts by discussing these thought patterns, along with tools and techniques to recognize when you're having an overly self-cri
Feb 07, 2008 Natalie rated it it was amazing
This book helps people get over depression by realizing your thoughts sometimes lie to you, exaggerate or basically make no sense. For example, all or nothing, discounting the positive, or magnifying the negative. I can't believe how frequently I did this. The author is so persuasive and easy to read. This is literally one of the top life changing books I've ever read. I would definitely recommend it for depressed people AND average every day people.
Feb 04, 2011 Steffi rated it it was ok
Good insights, but I got the impression that the author thought that whoever would read the book would be stupid.
Sina Shafiyan
به نظرم غیر علمی و بر اساس تجربه های شخصی با بیمار کتاب نگارش شده، به خصوص از نیمه دوم کتاب بیشتر هم میشه این مورد. شخصا از همین نویسنده کتاب "ده قدم تا نشاط" توصیه می کنم و همون کتاب کافی هست برای تغیرات بنیادی توی خلق و طرز فکر.
the Lost Bennet Sister
Kendini 'iyi hissetmek' isteyen herkese. Psikolog bir yakın arkadaşımın tavsiyesiyle almıştım bu kitabı ve ilk okuduğum andan beri etrafımdaki insanlara bir şans verin diyerek tavsiye ediyorum. İhtiyaç duyuldukça tekrar tekrar okunacak kitaplardan. Dr. Burns bu kitabıyla hakikaten insanda yaşamı hakkında farkındalık oluşmasına yardım ediyor. 'Çarpık düşünceler' dediği kalıplarla hayatı kendimize nasıl zorlaştırdığımızı çok mantıklı ve anlaşılması kolay yollarla gösteriyor. İşinin ehli biri olduğ ...more
Sep 19, 2010 VeNicia rated it it was amazing
As I've said before--there are 5s and there are "super 5s". This is a Super. It was recommended to me by someone after a divorce in Jan 2008. I ordered it and when it arrived was discouraged by it's small print & 700 pages, so it sat on my shelf for nearly 7 years. It was recommended to me a second time last month--different issues, different phase of life. I picked up the book again and read the first page. This man had me sold in the introduction. He knows his stuff. I'm on p123 currently ...more
Lisa (Harmonybites)
Apr 24, 2010 Lisa (Harmonybites) rated it really liked it
This therapy is grounded in a theory of psychology that at the root of emotional troubles are distorted thinking. Untwist the thinking, the rest follows. I think there's a lot of truth in this take on psychology. All of us run "scripts" in our heads. Naturally if you put yourself down, keep saying in your mind that a situation is hopeless, the emotions will follow. At the same time this isn't a book of trite affirmations where you chant, "I am awesome." But it does point out that while you can't ...more
Aug 11, 2012 Valerie rated it liked it
This was recommended to me by a therapist I respect greatly, who has studied with Dr Burns - a pioneer of Cognitive Therapy. However, i found the book very difficult to digest.
I think his style far too wordy and analytical for me, altho Burns is clearly an expert in the field and has definitely pinpointed the 'cognitive disfunction' or distorted thinking that leads to depression and loss of self-esteem or self-defeating behavior. He defines 10 main categories of Cognitive Distortions: All-or-Not
Jun 21, 2008 Elaine rated it really liked it
I use David Burn's techniques from this book sometimes weekly, sometimes daily. I was familiarized with this book about 10 years ago and I still flip to page 40 to sort out "cognitive distortions." He has ways to pinpoint the thought processes that lead to sadness, anger, frustration, low self-image-- it is a logical and empowering tool to know how to quickly put out mental flares.

Just a few of these "cognitive distortions" include: All-or-nothing thinking ("you always forget my birthday"), Min
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David D. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling book Feeling Good: The New Mood Therapy. Burns popularized cognitive behavioral therapy (CBT) when his book became a best seller during the 1980s.

Burns received his B.A. from Amherst College in 1964 and his M.D. fro
More about David D. Burns...

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“Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.” 8 likes
“Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue. Stop trying to define yourself with negative labels—they” 5 likes
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