You'll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:<ul>

<li>Concise workouts just 30 to 40 minutes in length <li>A choice between daily workouts or three workout days per week <li>A variety of exercises that can be performed at home or in the gym <li>Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods

And once you have finished the first 28 days and are looking your best, the plan doesn't stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!