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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a ...more
Hardcover, 256 pages
Published September 26th 2009 by Springboard Press
(first published 2007)
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