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The Beauty Diet: Looking Great Has Never Been So Delicious

3.33  ·  Rating Details ·  30 Ratings  ·  5 Reviews

The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails

According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foodsnature’s best kept secrets for glowing skin, fuller hair, healthier nails,

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Hardcover, 276 pages
Published October 20th 2008 by McGraw-Hill (first published September 29th 2008)
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(showing 1-30)
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Amanda
Oct 04, 2016 Amanda marked it as abandoned-incomplete
This book really could have been an article. Rarely have I read anything so repetitive. However, the science is sound (these foods are really good for you and getting your vitamins and minerals and antioxidants from food sources rather than supplements has been proven to be more effective) and by “diet” the author does not mean “weight loss diet” but rather the now almost-archaic original meaning of “a selection of foods habitually eaten.”

[This review originally appeared on my blog. You can see
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Queen  Diva
Apr 09, 2009 Queen Diva rated it liked it
This book is more of a reference book. It's not a book that you just sit down and read cover to cover. It's more of a book you read when you are looking to find foods that will enhance certain body parts and areas to maintain great health. There's nothing new in this book if you eat fruits and vegetables as well as drink a lot of water that is really all that is needed other than adding exercise and well balanced meals. I was a little disappointed because I thought there would be more to it.
Krystal Esmi
Aug 15, 2011 Krystal Esmi rated it liked it
I rate this book 3.5 stars. I liked it a lot. This book was about eating right and maintaining a complete healthy lifestyle (nothing new), but I liked her delivery. The recipes in this book are what really kept me reading. The food was delicious, the ingredients were affordable, and the recipes were easy to follow. I would read this again, and I would share this book with others.
Amanda
Apr 12, 2011 Amanda rated it liked it
Lisa has some great points about what you put into your body and how it affects everything. She doesn't just tell you what to eat, she tells you the science behind why you should. I really love that she has a top 10 list, it makes it so easy to hit some of those foods everyday.
Jenny Rebecca
Mar 30, 2009 Jenny Rebecca rated it liked it
Shelves: diet-excercise
I didn't really learn anything different from this book. Same things I'd read elsewhere. But it was still an interesting flip through.
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