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The Beauty Diet: Looking Great Has Never Been So Delicious
by
Lisa Drayer
The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails
According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods—nature’s best kept secrets for glowing skin, fuller hair, healthier nails, b
...moreHardcover, 276 pages
Published
September 29th 2008
by McGraw-Hill
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This book is more of a reference book. It's not a book that you just sit down and read cover to cover. It's more of a book you read when you are looking to find foods that will enhance certain body parts and areas to maintain great health. There's nothing new in this book if you eat fruits and vegetables as well as drink a lot of water that is really all that is needed other than adding exercise and well balanced meals. I was a little disappointed because I thought there would be more to it.
I rate this book 3.5 stars. I liked it a lot. This book was about eating right and maintaining a complete healthy lifestyle (nothing new), but I liked her delivery. The recipes in this book are what really kept me reading. The food was delicious, the ingredients were affordable, and the recipes were easy to follow. I would read this again, and I would share this book with others.
Lisa has some great points about what you put into your body and how it affects everything. She doesn't just tell you what to eat, she tells you the science behind why you should. I really love that she has a top 10 list, it makes it so easy to hit some of those foods everyday.
I didn't really learn anything different from this book. Same things I'd read elsewhere. But it was still an interesting flip through.
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