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The 20-Day Rejuvenation Diet Program

3.5  ·  Rating Details ·  4 Ratings  ·  1 Review
The 20-Day Rejuvenation Diet Program is for anyone trying to recapture his or her physical and psychological zest. This science-based nutrition program identifies specific foods that restore vitality in an easy-to-follow holistic program. Bland outlines a diet regimen that uses specific foods to counteract toxins and simultaneously provide the correct level and balance of ...more
Hardcover, 258 pages
Published January 11th 2000 by McGraw-Hill Companies (first published February 1st 1999)
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Jul 03, 2016 Sarah rated it really liked it
Shelves: health
Interesting, though a bit dated on certain topics (fat especially). Good info on micro-nurtients and phytonutrients. Highlights once again the need for whole foods based diets.
David J Stricklin
David J Stricklin rated it liked it
Mar 07, 2016
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