false http://photo.goodreads.com/books/1170300799m/45855.jpg 45855 2 See inside every stretch--and maximize flexibility! <i>Stretching Anatomy</i> will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. <P><i>Stretching Anatomy</i> is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. <P>Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas. <P>Whether it is increased flexibility or reduced muscle soreness or tension, <i>Stretching Anatomy</i> allows you to see and feel the benefit of proper stretching technique. 45017 22 11 2006 Stretching Anatomy total:18|5:2|4:5|3:11|2:0|1:0| 18 63 31 3 3 1 false false Tue Jan 01 00:00:00 -0800 2008 Wed Apr 02 08:35:34 -0700 2008 Wed Apr 02 08:49:10 -0700 2008
The illustrations are very well done, showing the muscles that are impacted by each stretch. It is o...more...]]> 3 1 false false Fri Feb 01 00:00:00 -0800 2008 Sun Feb 17 17:19:47 -0800 2008 Thu Mar 06 18:58:11 -0800 2008 3 0 false false Thu Aug 27 00:23:06 -0700 2009 Thu Aug 27 00:38:07 -0700 2009 neck
shoulders, back and chest
arms, wrists and hands
lower trunk
hips
knees and thighs
feet and calves

Each stretch has;
An adequate illustration of someone in the stretch position
An excellent description of ho...more...]]> 0 0 false false Sun Nov 15 06:00:27 -0800 2009 Sun Nov 15 06:00:27 -0800 2009 3 0 false false Thu Oct 22 07:51:13 -0700 2009 Thu Oct 22 07:51:13 -0700 2009 0 0 false false Sat Sep 12 04:44:20 -0700 2009 Sat Sep 12 04:44:20 -0700 2009 3 0 false false Sat Sep 12 02:02:42 -0700 2009 Sat Sep 12 02:02:50 -0700 2009 0 0 false false Mon Jul 13 21:29:05 -0700 2009 Mon Jul 13 21:29:26 -0700 2009 0 0 false false Tue Jul 07 14:38:22 -0700 2009 Tue Jul 07 14:38:30 -0700 2009 0 0 false false Mon Jul 06 20:39:26 -0700 2009 Mon Jul 06 20:39:26 -0700 2009 0 0 false false Mon Jun 22 06:24:08 -0700 2009 Mon Jun 22 06:24:08 -0700 2009 0 0 false false Fri May 29 05:26:15 -0700 2009 Fri May 29 05:26:15 -0700 2009 3 0 false false Sun Jun 07 00:00:00 -0700 2009 Fri May 15 22:10:41 -0700 2009 Sat Jun 06 20:11:32 -0700 2009 0 0 false false Fri May 15 11:50:25 -0700 2009 Fri May 15 11:50:25 -0700 2009 4 0 false false Fri Mar 27 13:12:27 -0700 2009 Fri Mar 27 13:12:27 -0700 2009 0 0 false false Tue Mar 24 10:56:37 -0700 2009 Tue Mar 24 10:56:37 -0700 2009 4 0 false false Mon Dec 29 14:15:52 -0800 2008 Mon Dec 29 14:15:52 -0800 2008 3 0 false false Wed Jun 25 00:00:00 -0700 2008 Sun Nov 09 19:16:55 -0800 2008 Sun Nov 09 19:17:09 -0800 2008 3 0 false false Thu Oct 16 08:39:33 -0700 2008 Thu Oct 16 08:39:33 -0700 2008 3 0 false false Sat Sep 20 07:34:21 -0700 2008 Sat Sep 20 07:34:21 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=45855