false http://photo.goodreads.com/books/1170300770m/45838.jpg 45838 3 Discover for yourself the magic of <i>Strength Training Anatomy</i>, one of the best-selling strength training books ever published! <P>Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. <P>This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. <P>The former editor in chief of <i>PowerMag</i> in France, author and illustrator Frédéric Delavier is a journalist for <i>Le Monde du Muscle</i> and a contributor to <i>Men's Health Germany</i> and several other strength publications. 45000 2001 Strength Training Anatomy total:55|5:28|4:18|3:7|2:2|1:0| 55 237 88 13 5 0 false false Tue Apr 15 11:36:46 -0700 2008 Tue Apr 15 11:36:50 -0700 2008 more...]]> 4 0 false false Mon Nov 16 00:00:00 -0800 2009 Tue Nov 17 10:21:14 -0800 2009 Wed Nov 18 21:00:03 -0800 2009 more...]]> 5 0 false false Wed May 06 09:38:54 -0700 2009 Wed May 06 09:43:12 -0700 2009 If you are looking forward to go to the gym or being fit then you need a guide that show which target parts to pay attention to. Strength and Training Anatomy is the best book I know thus far that shows three dimensional graphical representation of work outs and 3D picture example of how to go...more...]]> 4 0 false false Sat Oct 03 19:45:31 -0700 2009 Sat Oct 03 19:46:43 -0700 2009 5 0 false false Wed Jul 08 10:01:41 -0700 2009 Wed Jul 08 10:02:49 -0700 2009 4 0 false false Fri Dec 12 00:00:00 -0800 2008 Sat Jan 24 14:56:46 -0800 2009 Sat Jan 24 14:57:46 -0800 2009 5 0 false false Sun Jan 01 00:00:00 -0800 2006 Sat Sep 27 09:48:05 -0700 2008 Sat Sep 27 09:50:57 -0700 2008 3 more...]]> 5 0 false false Thu Nov 29 17:00:55 -0800 2007 Thu Nov 29 17:03:29 -0800 2007 5 0 false false Tue Feb 01 00:00:00 -0800 2005 Fri Nov 30 09:01:59 -0800 2007 Fri Nov 30 09:04:20 -0800 2007
I suggest all artists and anyone interested in physical fitness to have this on their shelves.]]> 5 0 false false Mon Dec 24 14:32:36 -0800 2007 Mon Dec 24 14:36:46 -0800 2007 4 0 false false Fri Oct 12 09:13:39 -0700 2007 Fri Oct 12 09:14:19 -0700 2007
This book answered those questions, and answered them visually, and well.

]]> 5 0 false false Thu Aug 16 17:51:37 -0700 2007 Tue Aug 21 15:38:01 -0700 2007 4 0 false false Tue Jul 07 02:52:12 -0700 2009 Tue Jul 07 02:53:13 -0700 2009 0 0 false false Sun Nov 15 05:52:15 -0800 2009 Sun Nov 15 05:52:15 -0800 2009 0 0 false false Fri Oct 30 15:26:58 -0700 2009 Fri Oct 30 15:26:58 -0700 2009 0 0 false false Sat Oct 03 20:03:30 -0700 2009 Sat Oct 03 20:03:30 -0700 2009 0 0 false false Tue Sep 29 19:14:48 -0700 2009 Tue Sep 29 19:14:48 -0700 2009 0 0 false false Tue Sep 22 01:13:58 -0700 2009 Tue Sep 22 01:14:19 -0700 2009 0 0 false false Thu Aug 27 23:08:11 -0700 2009 Thu Aug 27 23:08:11 -0700 2009 5 0 false false Mon Aug 17 23:15:35 -0700 2009 Mon Aug 17 23:15:35 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=45838