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Overcoming Stress

5.0 of 5 stars 5.00  ·  rating details  ·  1 rating  ·  0 reviews
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. Using well-developed methods of Cognitive Behavioural Therapy this book demonstrates how to recognise what happens when we are stressed. It describes how to change how we think, feel and act so our lives become more enjoyable and effective.
Paperback, 384 pages
Published by Robinson Publishing (first published August 27th 2009)
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