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Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body
This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions ...more
Paperback, 638 pages
Published September 1st 2007 by C S Publishing
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Despite the cover looking really phony and the result of a primary school kid messing around with Word, the book is actually pretty decent. It provides information on exercise and the different types of exercises and how they impact the body. The book also has a gym jargon dictionary which is really useful to know as you navigate your way around the gym.