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A Healthier You: Based on the Dietary Guidelines for Americans
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A Healthier You: Based on the Dietary Guidelines for Americans

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The food and physical activity choices you make every day affect your health – how you feel today, tomorrow, and in the future. A Healthier You is grounded in the comprehensive science-based advice of the official Dietary Guidelines for Americans 2005.
A Healthier You brings together nutrition information from the Federal Government to help you make smart choices about hea
Paperback, 355 pages
Published October 27th 2005 by Office of Disease Prevention and Health
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Mar 23, 2010 Laura rated it liked it
Shelves: 2010, about-food
this was more of an "i'm curious what the ADA wants the average American to know about food" reading. it is thorough, and i like the appendixes with all the info about which foods to eat for certain nutrients.
Chelsea Peters
Chelsea Peters rated it did not like it
Jun 09, 2015
Flora marked it as to-read
Apr 09, 2011
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