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Concentration and Medi...
Concentration and Meditation
First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.
Paperback, 254 pages
Published August 30th 1970 by Penguin Books
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