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Concentration and Medi...
 
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Christmas Humphreys
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Concentration and Meditation

3.87  ·  Rating Details  ·  52 Ratings  ·  4 Reviews
First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.
Paperback, 254 pages
Published August 30th 1970 by Penguin Books
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David Joseph
Stodgy
Prosaic
Dated
Sectarian

Bryant
Mar 19, 2009 Bryant rated it it was amazing  ·  review of another edition
This book is a really great place to start if you are interested in learning about the meditative arts. It is well written and actually enjoyable. It's not just a spewing of information.
Adota2
Jun 12, 2008 Adota2 rated it it was amazing  ·  review of another edition
One of my favorite books, its very informative. through it I understood the basics of a healthy meditation.
Terry
Apr 17, 2013 Terry rated it really liked it  ·  review of another edition
Shelves: philosophy
Back to basics .. Rereading a classic
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