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100 Ways to Happiness: A Guide for Busy People

3.37  ·  Rating Details ·  97 Ratings  ·  15 Reviews
A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psycholog ...more
Hardcover, 168 pages
Published January 28th 2010 by Michael Joseph (first published August 4th 2008)
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L7xm
Jul 20, 2016 L7xm rated it it was ok
رغم أني لا اقرأ في كتب التنمية البشرية كثيراً إلا أني وجدت أغلب ما إحتواه الكتاب مكرر في كتب أخرى من نفس تصنيفه..

الكتاب يحتوي على 100 طريقة او نصيحه للسعادة قسمها إلى خمسة أقسام :

1- 20 طريقة لترسيخ عادات السعادة
2- 20 طريق للحصول على جسد سعيد
3-20 طريقة لتكوين علاقات افضل
4-20 طريقة لعقل أكثر إيجابية
5-20 طريقه للتخطيط لحياة سعيدة

أسلوب الكتابة كان ممل جدا لكنه يعد السلبية الثانيه بعد التكرار و الأخيرة فالكاتب وضع للقارئ قصص و اقتباسات ملهمه لابد من شكره عليها، قراءة ما يهمك هي القراءة التي اتخذت
...more
محمد صالح  خريـبـة
به بعض الافكار الجديدة
لكن قناعتي دوماً أن " المُسلم " معادلته للسعاده ونظرته للحياه تختلف :)
اعجبني هذا الإقتباس :
" غير ما يمكنك تغييره ..
تقبل ما لا يمكنك تغييره ..
وتعلم أن تكون حكيماً لتعرف الفرق بين هذا وذاك "
--
هل تريد ملخص الكتاب في كلمات
" أوتدري ما السعاده ؟! .. طفولة القلب "
الرافعي
Lori Song
May 31, 2011 Lori Song rated it it was ok
Just common sense really
Princess Zainoo
Nov 18, 2016 Princess Zainoo rated it liked it
كتاب خفيف ، كأغلب كتب التنمية محتوى الكتاب ليس جديد.

قرأت النسخة المترجمة من الكتاب

‘إذا كنت تقوم بتغييرات إيجابية صغيرة على نحو منتظم، فسوف تحصد في النهاية ثمار التغيير الحياتي الكبير. إن ترسيخ عادات جديدة يستغرق أربعة أسابيع على الأقل، ويتطلب من جانبك التكرار والالتزام’

‘ إن الشعور بالسعادة يمكن أن يتراكم بداخلك شيئاً فشيئاً ، إن المجهود القليل الذي تبذله اليوم سوف يمكنك من قطع شوط كبير غداً ’

‘ أكبر مساحة متاحة لك في العالم هي مساحة تحسين ذاتك ’

‘ المستقبل ليس مسألة حظ، وإنما مسألة اختيار،إنه ليس
...more
Jolanta
Oct 04, 2016 Jolanta rated it it was amazing
Real, practical jewel. Every sentence is worth memorizing. I keep it at my bedside and read it over and over. Recommend for every reader 100%!
Yvette Bennett
Jun 09, 2015 Yvette Bennett rated it it was amazing
Loved it!! Everyone should have this book. I am going to buy some and randomly send them to friends.
Sara
Dec 27, 2014 Sara rated it liked it
Another fast end of the year read. And another book in my ongoing study in the how of happiness. Nothing earth shattering but a nice list of reminders.
Danita
May 15, 2013 Danita rated it it was ok
Pretty basic stuff. Got some ideas that I will try. Written in small chapters so easy to read, lean and implement
Jennifer Nicole
Jennifer Nicole rated it liked it
Jul 12, 2016
Deanna
Deanna rated it liked it
Apr 14, 2013
Elsie Chan
Elsie Chan rated it liked it
Jul 13, 2012
Duygu
Duygu rated it really liked it
Oct 20, 2015
Nikki Cecala
Nikki Cecala rated it really liked it
Aug 04, 2014
Tyler Bruns
Jan 08, 2014 Tyler Bruns rated it it was ok
just another helping hand towards happiness.
Alex
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Dec 08, 2016
Laura Mîrfu
Laura Mîrfu rated it liked it
Mar 27, 2013
Tony Stevenson
Tony Stevenson rated it liked it
Aug 07, 2016
Elena Petriuc
Elena Petriuc rated it it was amazing
Feb 27, 2016
Ashima
Aug 25, 2016 Ashima rated it did not like it
Very average book. Nothing special about what's written on Happiness.
Cinthia Walker
Cinthia Walker rated it it was amazing
Jul 15, 2016
Sherif Elbadaly
Sherif Elbadaly rated it liked it
Nov 29, 2015
Delaney Dixon
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Dec 08, 2012
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Rare Soul
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Feb 19, 2015
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Mar 04, 2015
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Mar 22, 2014
Federico Bolognani
Federico Bolognani rated it it was ok
Nov 22, 2016
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Darlene rated it liked it
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Moe rated it really liked it
Oct 25, 2015
Razvan Cucu
Razvan Cucu rated it liked it
Sep 27, 2015
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